Detox Island Green Smoothie Copycat Recipe: Mint Twist
User Reviews
5.0
6 reviews
Excellent
Detox Island Green Smoothie Copycat Recipe: Mint Twist
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Homemade Detox Island Green Smoothie is the perfect blend of taste and nutrition. Featuring fresh tropical fruit, coconut water, and ginger for an easy-to-make creamy smoothie. Enhanced with mint and avocado, this smoothie recipe is ready in minutes and is a delicious way to fuel your day.
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Ingredients
- 1 cup coconut water
- 1 cup spinach lightly packed (or kale)
- 1 ripe banana, peeled frozen or fresh
- ½ cup frozen mango
- ½ cup frozen pineapple
- 1 inch ginger peeled and chopped
Optional (recommended) add-ins
- ¼ cup avocado frozen or fresh
- 10 mint leaves
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Instructions
- To a high-speed blender, add the coconut water, followed by the banana, frozen mango, pineapple, spinach (or kale), and ginger. If using, add in the avocado and mint leaves as well.
- Secure the lid and blend on high speed for 30 seconds to 1 minute, or until the mixture is completely smooth and creamy. Serve immediately.
Nutrition Information
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Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
66g
(22%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
285mg
(12%)
Potassium
1686mg
(48%)
Fiber
12g
(48%)
Sugar
41g
(82%)
Vitamin A
4309IU
(86%)
Vitamin C
101mg
(112%)
Calcium
143mg
(14%)
Iron
3mg
(17%)
Zinc
1mg
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 66g | 22% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 285mg | 12% |
| Potassium | 1686mg | 36% |
| Fiber | 12g | 48% |
| Sugar | 41g | 82% |
| Vitamin A | 4309IU | 86% |
| Vitamin C | 101mg | 112% |
| Calcium | 143mg | 14% |
| Iron | 3mg | 17% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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