Instant Pot Weight Loss Soup

User Reviews

5.0

39 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    245 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup is a wholesome, easy-to-make meal loaded with delicious veggies that is the perfect part of a healthy lifestyle.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 medium sweet onion peeled and diced
  • 6 cloves garlic minced
  • 2 tablespoons tomato paste optional but recommended
  • 1 cup zucchini chopped
  • 1/2 cup celery chopped (about 2 stalks)
  • 1 small carrot peeled and sliced rondelle
  • 2 medium russet potatoes peeled and quartered
  • 1/4 cabbage chopped
  • 2 cans San Marzano diced tomatoes 14. 5 ounces per can
  • 1/2 cup green beans cut in half
  • 1 cup broccoli florets optional
  • 1 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
  • 6-8 cups low-sodium vegetable broth or more
  • 3 bay leaves

Garnish:

  • fresh parsley leaves finely chopped
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Instructions

  1. Set Instant Pot to Saute mode.
  2. Once HOT, add olive oil, let it warm up, add onion, and cook for a few minutes until soft. Add minced garlic and cook for 1 minute, stirring all the time.
  3. Add celery, zucchini, carrot, potatoes, cabbage, diced tomatoes, and tomato paste if using.
  4. Add basil, oregano, onion powder, garlic powder, red pepper flakes, salt, and pepper. Stir to combine.
  5. Add the broth and stir to combine.
  6. Add green beans and broccoli florets. Add more broth if needed. The broth should slightly cover the veggies but not go over the MAX fill line of the pot. Add the bay leaves on top of the soup.
  7. Close the lid and set the Instant Pot to Manual High Pressure for 5 minutes. It will take about 10 minutes to reach high pressure, and then it will cook for 5 minutes. Make sure you close the vent.
  8. When the timer goes off, 10 minutes, that is called a 10-minute Natural Pressure Release. Then, carefully open the vent and release any remaining steam.
  9. Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
  10. Taste and adjust for salt and pepper.
  11. Serve and garnish with chopped fresh parsley. Enjoy!

Nutrition Information

Show Details
Calories 245kcal (12%) Carbohydrates 44g (15%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 1423mg (59%) Potassium 1133mg (32%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 1290IU (26%) Vitamin C 53.9mg (60%) Calcium 107mg (11%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories 245kcal 12%
Carbohydrates 44g 15%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1423mg 59%
Potassium 1133mg 24%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 1290IU 26%
Vitamin C 53.9mg 60%
Calcium 107mg 11%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

39 reviews
Excellent

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