
Instant Pot Weight Loss Soup
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 servings
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Calories
245 kcal
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Course
Main Course, Soup
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Cuisine
American

Instant Pot Weight Loss Soup
Report
Instant Pot Weight Loss Soup is a wholesome, easy-to-make meal loaded with delicious veggies that is the perfect part of a healthy lifestyle.
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Ingredients
- 2 tablespoons olive oil
- 1 medium sweet onion peeled and diced
- 6 cloves garlic minced
- 2 tablespoons tomato paste optional but recommended
- 1 cup zucchini chopped
- 1/2 cup celery chopped (about 2 stalks)
- 1 small carrot peeled and sliced rondelle
- 2 medium russet potatoes peeled and quartered
- 1/4 cabbage chopped
- 2 cans San Marzano diced tomatoes 14. 5 ounces per can
- 1/2 cup green beans cut in half
- 1 cup broccoli florets optional
- 1 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
- 6-8 cups low-sodium vegetable broth or more
- 3 bay leaves
Garnish:
- fresh parsley leaves finely chopped
Instructions
- Set Instant Pot to Saute mode.
- Once HOT, add olive oil, let it warm up, add onion, and cook for a few minutes until soft. Add minced garlic and cook for 1 minute, stirring all the time.
- Add celery, zucchini, carrot, potatoes, cabbage, diced tomatoes, and tomato paste if using.
- Add basil, oregano, onion powder, garlic powder, red pepper flakes, salt, and pepper. Stir to combine.
- Add the broth and stir to combine.
- Add green beans and broccoli florets. Add more broth if needed. The broth should slightly cover the veggies but not go over the MAX fill line of the pot. Add the bay leaves on top of the soup.
- Close the lid and set the Instant Pot to Manual High Pressure for 5 minutes. It will take about 10 minutes to reach high pressure, and then it will cook for 5 minutes. Make sure you close the vent.
- When the timer goes off, 10 minutes, that is called a 10-minute Natural Pressure Release. Then, carefully open the vent and release any remaining steam.
- Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
- Taste and adjust for salt and pepper.
- Serve and garnish with chopped fresh parsley. Enjoy!
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1423mg
(59%)
Potassium
1133mg
(32%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1290IU
(26%)
Vitamin C
53.9mg
(60%)
Calcium
107mg
(11%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
Calories | 245kcal | 12% |
Carbohydrates | 44g | 15% |
Protein | 6g | 12% |
Fat | 6g | 9% |
Saturated Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 1423mg | 59% |
Potassium | 1133mg | 24% |
Fiber | 6g | 24% |
Sugar | 11g | 22% |
Vitamin A | 1290IU | 26% |
Vitamin C | 53.9mg | 60% |
Calcium | 107mg | 11% |
Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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