When to Flip Pancakes
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When to Flip Pancakes
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This post will show you when to flip pancakes, so they are crispy around the edges, fully cooked inside, and fluffy! The perfect pancake every time!
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Ingredients
- 1 ½ cups all-purpose flour
- 3 ½ teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon sugar
- 1 ¼ cups milk
- 1 egg
- 3 tablespoons butter melted
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Instructions
- In a large bowl, sift together the flour, baking powder, salt, and sugar.
- Make a well in the middle and pour in the milk, egg, and butter. Mix with a whisk or fork until smooth.
- Heat a non-stick griddle or large pan over medium-high heat, I set my griddle at 300-350 F.
- Pour or scoop ¼ cup of batter for each pancake. Wait until bubbles form to flip. Continue cooking for an additional minute to cook through, and brown on the other side. Remove from the pan or griddle and serve.
Notes
- 100% whole wheat
- – add an additional teaspoon of baking powder + 1 Tablespoon milk.
- 50% whole wheat
- – add ½ teaspoon baking powder.
- Want to add flax meal?
- Add ¼ cup ground flax and remove ¼ cup flour + ½ teaspoon baking powder.
- Add banana:
- Add 1 mashed banana – no changes.
- Add up to 1 cup blueberries or nuts
- – no changes.
- 100% whole wheat – add an additional teaspoon of baking powder + 1 Tablespoon milk.
- 50% whole wheat – add ½ teaspoon baking powder.
- Want to add flax meal? Add ¼ cup ground flax and remove ¼ cup flour + ½ teaspoon baking powder.
- Add banana: Add 1 mashed banana – no changes.
- Add up to 1 cup blueberries or nuts – no changes.
Nutrition Information
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Serving
1 pancake
Calories
120kcal
(6%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
26mg
(9%)
Sodium
284mg
(12%)
Potassium
79mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
192IU
(4%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 120kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 26mg | 9% |
| Sodium | 284mg | 12% |
| Potassium | 79mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 192IU | 4% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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