White Bean Scampi with Linguine
User Reviews
4.9
99 reviews
Excellent
White Bean Scampi with Linguine
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This white bean scampi served over whole-wheat linguine provides a lighter vegetarian alternative to shrimp scampi.
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Ingredients
- 8 ounces Whole Wheat Linguine (I love Delallo)
- 1 teaspoon kosher salt (plus more for the pasta)
- 1 tablespoon olive oil
- 4 garlic cloves (minced)
- ¼ teaspoon red pepper flakes (or more to taste)
- ¼ teaspoon freshly ground black pepper
- ½ cup dry white wine ( or broth)
- 2 cups cherry tomatoes (10-ounce container, halved)
- 8 ounce bag baby spinach
- 2 15-ounce cans cannellini beans or navy beans (drained and rinsed)
- ¼ cup lemon juice (about 1 lemon)
- 1 tablespoon unsalted butter or vegan butter
- ½ cup fresh parsley (finely chopped)
- Finely grated Parmesan or vegan parmesan (optional for serving)
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Instructions
- Bring a pot of generously salted water to a boil.
- Cook the pasta about 1 minute less than the package instructions, reserve ½ cup of the pasta water, then drain the pasta.
- In the same pot, warm the olive oil over medium heat. Cook the garlic, red pepper flakes, and black pepper until fragrant, 1 minute,
- Pour in the wine, add the salt and bring to a simmer. Let the liquid reduce thickened.
- Add the tomatoes and cook for 1 to 2 minutes, just enough time to warm them through without letting them soften.
- Add the spinach, a big handful at a time, and stir just until it wilts before adding more, about 2 minutes.
- Stir in the cooked pasta with the reserved pasta water. Increase the heat to medium-high and cook, stirring occasionally, until the liquid thickens and incorporates, about 1 to 2 minutes.
- Decrease the heat to medium. Add the beans and lemon juice and cook for another minute to warm through.
- Remove from the heat and finish with the butter, stirring until melted.
- Serve right away, garnished with chopped parsley and grated Parmesan.
Nutrition Information
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Serving
13/4 cups
Calories
571kcal
(29%)
Carbohydrates
93g
(31%)
Protein
26.5g
(53%)
Fat
9.5g
(15%)
Saturated Fat
2.5g
(13%)
Cholesterol
7.5mg
(3%)
Sodium
1058mg
(44%)
Fiber
17g
(68%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 571kcal | 29% |
| Carbohydrates | 93g | 31% |
| Protein | 26.5g | 53% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 7.5mg | 3% |
| Sodium | 1058mg | 44% |
| Fiber | 17g | 68% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
99 reviews
Excellent
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