White Bean Soup with Soup Dumplings
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
312 kcal
-
Cuisine
Mediterranean, Vegan
White Bean Soup with Soup Dumplings
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This creamy White Bean Soup with soup dumplings is everything you need in a hearty, and filling bowl of soup and more.
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Ingredients
For the soup:
- 1 tbsp olive oil
- 1 yellow onion diced, large
- 3 carrot diced, medium-sized
- 3 celery diced, ribs
- 3 garlic diced, cloves
- 1 tsp salt sea salt
- 1/2 tsp black pepper
- 1 tbsp. thyme finely chopped, fresh
- 2 bay leaf
- 3 cups white bean strained and rinsed, of choice
- 900 mL vegetable stock
- lemon juice of half
For the dumplings:
- 1 cup all-purpose flour
- 1 tsp baking powder
- 3/4 tsp salt
- 1 tsp thyme fresh
- 1/4 tsp black pepper cracked
- 2 tbsp olive oil
- 1/2 cup water warm
Garnish:
- parsley optional, fresh, for garnish
- thyme
- olive oil
Instructions
- Start by making the dough. Combine your flour, baking powder, sea salt, and herbs. Create a well in the center of your flour mixture and pour oil and warm water into the middle. Using a spatula fold together until sticky and well combined. It will be wet and sticky but this is what you’re looking for. Form into a ball and place a tea towel on top and let it rest while you make your soup.
- Heat a large pot on medium. To the pot add olive oil, onions, carrot, and celery. Cook for 5-7 minutes until translucent and fragrant. To the pot, add the garlic, seasoning, fresh herbs, spices, and bay leaf. Stir till combined and coated.
- To the pot, add the beans. Brown for 5 minutes.
- Add the vegetable stock and increase heat to high. Bring to a boil and simmer for 15 minutes.
- Before blending, add lemon juice.
- Transfer half the soup to a high-speed blender and blend till smooth. Return the blended soup into the pot and stir till combined. Heat on medium heat.
- Grab your dough mixture and using a tbsp. begin scooping little balls and dropping them into the soup. It’s not an overly fancy or particular process, just make sure you’re using a tbsp. Cook for around 5 minutes, flipping the dumplings gently if needed, before removing them from heat.
- Garnish with more fresh thyme and olive oil.
Notes
- Don’t skip the good-quality herbs in your dumplings to really add a pop of flavor.
- Sweat your vegetables out on a lower heat than blasting them on high heat, this helps with the flavor as well.
- Switch up the vegetables in this recipe to whatever you have in your fridge – throw in kale, broccoli, squash, etc.
- This will last in the fridge in a tightly sealed container for up to 1 week.
- This soup is freezer-friendly in a tightly sealed container for up to 2 months. I advise eating all the dumplings and then when you go to reheat cook more dumplings.
- Always let the soup cool completely before sealing and adding it to the fridge.
Nutrition Information
Show Details
Serving
4
Calories
312kcal
(16%)
Carbohydrates
43.2g
(14%)
Protein
10.7g
(21%)
Fat
12.4g
(19%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
1.3g
(8%)
Sodium
1697.2mg
(71%)
Fiber
11.1g
(44%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 312kcal | 16% |
| Carbohydrates | 43.2g | 14% |
| Protein | 10.7g | 21% |
| Fat | 12.4g | 19% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 1.3g | 8% |
| Sodium | 1697.2mg | 71% |
| Fiber | 11.1g | 44% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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