Black Bean Edamame Salad with Avocado
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 (1-cup servings)
-
Calories
202 kcal
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Course
Salad
-
Cuisine
Vegan, gluten-free
Black Bean Edamame Salad with Avocado
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A hearty black bean edamame salad with sweet corn and creamy avocado! It's just 8 simple ingredients and filled with plant-based protein and nutrients.
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Ingredients
- 15 oz. can black beans (rinsed and drained)
- 8 oz. edamame, cooked & shelled (about 1.5 cups)
- 1 cup sweet corn, cooked
- 4 roma tomatoes
- 1/3 cup red onion
- 1/3 cup fresh cilantro
- 3 Tbsp. lime juice
- 1/4 tsp. salt
- 1 large ripe avocado
Instructions
- Prepare veggies: Dice the tomatoes and red onion. Roughly chop the cilantro, large stems removed.
- Combine: In a medium bowl, add all ingredients except avocado. Toss to combine. Adjust seasoning if necessary (more lime juice, salt, etc.)
- Refrigerate: For best flavor, chill the salad in a sealed container in the refrigerator for 1-2 hours before serving. (Or if you'd like to enjoy this immediately, that's great too! Let it sit at room temperature to marinate for 10-15 minutes instead.)
- Add avocado: When ready to serve, dice avocado, add to bowl, and gently toss. The acidity from the lime juice will help prevent the avocado from browning. I find this salad keeps for about 2-3 days covered in the refrigerator.
Notes
- Variations: Add 1/4 tsp. cumin, 1 clove minced garlic, lime zest, agave to sweeten, etc.
- Variations: Add 1/4 tsp. cumin, 1 clove minced garlic, lime zest, agave to sweeten, etc.
- Yield: Recipe makes about 6 cups salad.
- Recipe originally posted September 2017. Updated July 2024.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.003g
Potassium
726mg
(21%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
527IU
(11%)
Vitamin C
18mg
(20%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6(1-cup servings)
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Potassium | 726mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 527IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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