Three Bean Salad with Vinegar Dressing
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
5 (1 cup servings)
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Calories
183 kcal
-
Cuisine
Vegan, gluten-free
Three Bean Salad with Vinegar Dressing
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A healthier take on an old classic! This three bean salad with a sweet & tangy vinegar dressing is made lighter with no oil or refined sugar.
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Ingredients
- 8 oz. fresh green beans (about 2 cups cut)
- 15 oz. can garbanzo beans
- 15 oz. can kidney beans
- 1/3 cup red onion
- 3 Tbsp. fresh parsley (or cilantro)
- 1 Tbsp. fresh dill
For the vinegar dressing:
- 1/4 cup apple cider vinegar (or up to 1/3 cup)
- 1 1/2 Tbsp. pure maple syrup
- 1 clove garlic, minced
- 1 tsp. Dijon mustard
- 1/4 tsp. salt (more/less to taste)
Instructions
- Prepare green beans: Trim and cut green beans into about 1-inch pieces. Cook green beans for 3-5 minutes until crisp-tender.* Then rinse with cold water. Drain and pat dry.
- Add green beans to a large bowl. Add garbanzo beans and kidney beans (rinsed and drained). Finely dice red onion, and roughly chop herbs. Add to bowl.
- Make the dressing: combine all dressing ingredients in a small bowl and whisk.
- Pour dressing over salad and stir well to combine. Adjust flavors as desired. (More salt, herbs, sweetness, vinegar, etc.)
Notes
- *To cook green beans: I steam/sauté mine in a covered skillet over medium-high heat with a little water. (Or you can simply boil them.)
- *To cook green beans: I steam/sauté mine in a covered skillet over medium-high heat with a little water. (Or you can simply boil them.)
- Serving: You can serve immediately, or cover and refrigerate for at least 4 hours for best flavor. Be sure to stir again before serving as some dressing will settle at the bottom.
- Serving: You can serve immediately, or cover and refrigerate for at least 4 hours for best flavor. Be sure to stir again before serving as some dressing will settle at the bottom.
- Yield: Recipe makes about 5 cups salad.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
495mg
(14%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
535IU
(11%)
Vitamin C
11mg
(12%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5(1 cup servings)
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 495mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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