White Bean Chili
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White Bean Chili
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This white bean chili is incredibly comforting, warm, hearty, and filling! This recipe is great for meal prep and leftovers. The flavors are savory and cozy. This chili recipe is loaded with flavor!
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Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 1 Jalapeno pepper seeded and minced
- 1 pound boneless skinless chicken breasts cubed
- 2 tsp cumin
- 1 tsp oregano
- ½ tsp chili powder
- 4 cups chicken broth
- 2 cans White beans 15 ounces each, drained and rinsed
- 1 can diced green chiles 4 ounces
- 1 cup corn kernels
- ½ cup heavy cream or sour cream
- salt to taste
- pepper to taste
- fresh chopped cilantro for garnish
Instructions
- First, heat the olive oil in a large skillet or Dutch oven over medium heat. Add in the diced onion, minced garlic, and minced jalapeño. Sauté for about 5 minutes, until the onion becomes translucent.
- Add in the cubed chicken breasts. Cook until they are browned on all sides, about 5 to 7 minutes. Stir occasionally.
- Sprinkle in the cumin, oregano, and chili powder over the chicken and onion mixture. Stir until well incorporated.
- Pour the chicken broth into the pan. Bring it to a simmer. Add in the drained and rinsed white beans, diced green chiles, and corn. Stir together.
- Allow the chili to simmer uncovered for 20 to 25 minutes, stirring occasionally.
- Reduce the heat to low. Stir in the heavy cream or sour cream. Season the chili with salt and pepper to taste. Simmer for an additional 5 minutes.
- Remove the pan from the heat. Allow the chili to rest for a few minutes to deepen the flavors.
- Finally, ladle the white bean chili into bowls. Garnish with chopped cilantro if desired.
Notes
- Nutrition Facts
- Nutrition Facts White Bean Chili Amount Per Serving Calories 449 Calories from Fat 171 % Daily Value* Fat 19g29%Saturated Fat 8g50%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 111mg37%Sodium 1143mg50%Potassium 1374mg39%Carbohydrates 44g15%Fiber 10g42%Sugar 5g6%Protein 40g80% Vitamin A 717IU14%Vitamin C 19mg23%Calcium 181mg18%Iron 7mg39% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts White Bean Chili Amount Per Serving Calories 449 Calories from Fat 171 % Daily Value* Fat 19g29%Saturated Fat 8g50%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 111mg37%Sodium 1143mg50%Potassium 1374mg39%Carbohydrates 44g15%Fiber 10g42%Sugar 5g6%Protein 40g80% Vitamin A 717IU14%Vitamin C 19mg23%Calcium 181mg18%Iron 7mg39% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 449
- Calories from Fat 171
- % Daily Value*
- Fat 19g
- 29%
- Saturated Fat 8g
- 50%
- Trans Fat 0.02g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 7g
- Cholesterol 111mg
- 37%
- Sodium 1143mg
- 50%
- Potassium 1374mg
- 39%
- Carbohydrates 44g
- 15%
- Fiber 10g
- 42%
- Sugar 5g
- 6%
- Protein 40g
- 80%
- Vitamin A 717IU
- 14%
- Vitamin C 19mg
- 23%
- Calcium 181mg
- 18%
- Iron 7mg
- 39%
- Cut the chicken into 1 inch cubes.
- Omit the jalapeño for a milder flavor.
- Store leftovers in the fridge for up to 4 days.
- Freeze for up to 2 months.
- To reheat, add leftovers to a saucepan over medium heat. Stir frequently, until warm.
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