No-Bean Chili (Beef Chili)
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5.0
54 reviews
Excellent
No-Bean Chili (Beef Chili)
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This no-bean chili combines grass-fed ground beef, sweet potatoes, corn, tomatoes and a robust blend of spices. It's thick, hearty, super flavorful and perfect for meal prep.
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Ingredients
- 1 Tablespoon olive or avocado oil
- 1 large yellow onion diced
- 1 red bell pepper diced
- 5 cloves fresh garlic minced
- 1 pound grass-fed ground beef
- 1 medium sweet potato peeled and diced
- 1 ½ cups frozen corn
- 1 ounce can fire-roasted crushed tomatoes
- 1 ounce can fire roasted diced tomatoes
- 1-2 cups low sodium chicken or beef broth bone broth works great
- 3 Tablespoons chili powder
- 1 Tablespoon smoked paprika
- ½ Tablespoon ground cumin
- 1-2 teaspoons sea salt
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon
- Toppings: shredded cheddar cheese cilantro, avocado, jalapeno (optional) and sour cream or Greek yogurt
Instructions
Stove Top
- Heat oil in a large pot or Dutch oven over medium-high heat. Add onion, bell pepper and garlic and cook, stirring often until tender, about 5-7 minutes.
- Add ground beef and cook until browned, breaking beef into crumbles as it cooks, about 8 minutes.
- Add sweet potato, corn, crushed tomatoes, diced tomatoes, broth, chili powder, smoked paprika, cumin, salt, oregano, pepper and cinnamon.
- Increase heat to high and bring mixture to a boil. Once boiling, reduce heat to a simmer and cook uncovered, stirring occasionally until sweet potatoes are fork tender, about 30-35 minutes. Taste and season with additional salt and pepper if needed.
- Serve warm with and top with shredded cheese, cilantro, avocado, jalapeno and sour cream or Greek yogurt.
Slow Cooker
- Begin by heating oil in a large pot, or Dutch oven, over medium-high heat. Add the onion and garlic, stir and cook for about 5-7 minutes, or until tender and fragrant. Add ground beef and cook until browned while breaking the beef into crumbles as it cooks with a wooden spoon, about 8 minutes.
- Add all your ingredients, including the cooked beef, onions and garlic to your slow cooker and cook on high for 4 hours or low for 7-8 hours until sweet potatoes are cooked through and tender.
- Taste the chili when ready and add any additional salt and pepper if needed. Serve warm and add your favorite toppings.
Notes
- Storage: Let the chili cool completely before storing it in an airtight container. It will last 3-4 days in the fridge or up to 3 months in the freezer. If freezing, thaw overnight in the fridge before reheating.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
282kcal
(14%)
Carbohydrates
32g
(11%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
38mg
(13%)
Sodium
840mg
(35%)
Potassium
245mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 282kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 840mg | 35% |
| Potassium | 245mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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