Whitefish with Cherry Salsa
User Reviews
4.3
36 reviews
Good
Whitefish with Cherry Salsa
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A deliciously light grilled whitefish with a spicy fresh cherry salsa.
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Ingredients
salsa
- 2 cups finely chopped cherries
- 1/2 Jalapeño seeded, and finely minced (leaves seeds in for more heat)
- 3 Tbsp finely minced red onion
- 2 Tbsp freshly squeezed lime juice (1-2 limes)
- 3 Tbsp fresh chopped cilantro or more, to taste
fish
- 2 lbs whitefish fillets 4-6 filets
- 2 lemons
- butter or olive oil
Instructions
- Combine the salsa ingredients in a bowl and toss. Taste to adjust the lime juice, cilantro, or jalapeño. Cover and refrigerate until ready to use.
- Preheat oven to 425F
- Arrange the whitefish in a single layer on a baking sheet. Season with salt and pepper, and then either dot with butter or drizzle with olive oil. Tuck the lemon slices around the edges of the fish. When the oven has reached temperature, bake the fish just until it is opaque and flakes with a fork, about 10-12 minutes. Put the pan under the broiler briefly to get some charring on the surface.
- Serve the fish with the lemon slices topped with a generous amount of the cherry salsa.
Notes
- Use tilapia, halibut, cod, trout, or sea bass in place of the whitefish.
Nutrition Information
Show Details
Serving
1 fillet
Calories
282kcal
(14%)
Carbohydrates
18g
(6%)
Protein
47g
(94%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
113mg
(38%)
Sodium
120mg
(5%)
Potassium
938mg
(27%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
99IU
(2%)
Vitamin C
38mg
(42%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 1 fillet | |
| Calories | 282kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 47g | 94% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 113mg | 38% |
| Sodium | 120mg | 5% |
| Potassium | 938mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 38mg | 42% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
36 reviews
Good
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