Whole Grain Pumpkin Waffles (GF)
User Reviews
5.0
3 reviews
Excellent
Whole Grain Pumpkin Waffles (GF)
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These delicious whole grain pumpkin spice waffles are made with oat flour and are naturally gluten-free. Wholesome and delicious they're sure to become a family favorite!
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Ingredients
- 1/3 cup pumpkin puree
- 1 cup buttermilk
- 2 large eggs
- 2 teaspoons quality pure vanilla extract
- 2 tablespoons coconut oil , melted and slightly cooled (but still liquified)
- 2 tablespoons butter , melted and slightly cooled
- 2 cups oat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon salt
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Instructions
- Combine all the wet ingredients in a large mixing bowl and whisk until thoroughly combined. Combine all the dry ingredients in a separate bowl and stir until combined.
- Add the dry mixture to the wet mixture and stir just until combined. A few little lumps are okay - do not over-stir. Let the batter rest for 10 minutes and then give it another gentle stir. Preheat your waffle maker during the final minutes of the batter's resting period.
- Cook the waffles until golden and lightly crispy. Don't stack the waffles or they will become soft. If you're making more than four waffles, keep the waffles warm by placing them single-layer in the oven heated to 200 degrees F.
- Serve the waffles immediately so they remain crispy. Serve with some butter, maple syrup and a light sprinkling of cinnamon.
Nutrition Information
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Serving
1waffle
Calories
287kcal
(14%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
69mg
(23%)
Sodium
482mg
(20%)
Potassium
385mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2380IU
(48%)
Vitamin C
1mg
(1%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6waffles
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 287kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 69mg | 23% |
| Sodium | 482mg | 20% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2380IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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