Whole Wheat Apple Spice Pancakes
User Reviews
5.0
3 reviews
Excellent
Whole Wheat Apple Spice Pancakes
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Whip up these healthy whole wheat apple spiced pancakes for a breakfast (or dinner!) with some autumnal flare!
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Ingredients
- 2 cups whole wheat pastry flour
- 2 tablespoons baking powder
- 1 ½ teaspoons ground cinnamon
- 1 teaspoons ground ginger
- ½ teaspoon salt
- 2 eggs
- 1 ½ cups nonfat milk or 2%
- 1 tablespoon pure maple syrup
- 2 Gala apples cored and grated
- ½ cup Chopped Pecans
For Serving:
- pure maple syrup
- Fresh fruit
Instructions
- Head to the Pioneer Woman for the instructions for these Whole Wheat Apple Spiced Pancakes.
Notes
Nutrition Information
Show Details
Serving
2Pancakes
Calories
172kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
33mg
(11%)
Sodium
147mg
(6%)
Potassium
465mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
140IU
(3%)
Vitamin C
1.7mg
(2%)
Calcium
173mg
(17%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 2Pancakes | |
| Calories | 172kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 33mg | 11% |
| Sodium | 147mg | 6% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 173mg | 17% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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