Whole Wheat Pancakes
User Reviews
5.0
18 reviews
Excellent
Whole Wheat Pancakes
Report
Tender & fluffy whole wheat pancakes are filled with grains and goodness. They are delicious and whip up in only 20 minutes!
Share:
Ingredients
- 2 cups whole wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2½ cups buttermilk, room temperature
- 2 eggs, room temperature
- 3 tablespoons vegetable oil
Instructions
- In a medium bowl add the flour, sugar, baking soda, baking powder, and salt. Whisk the dry ingredients and set aside.
- In a separate bowl whisk the buttermilk, eggs, and vegetable oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined. The mixture may seem thick and a bit lumpy.
- Let the batter sit and heat a skillet to 350-375°F.
- Pour ¼ cup of batter onto the skillet use a spoon to spread the batter out a bit. Cook until bubbles appear and the bottom is browned, about 1-1½ minutes.
- Flip the pancake and cook for another 2 minutes.
Notes
- Test pancake. Whether you use an electric skillet or a cast iron skillet on the stove top, getting the right temperature can be tricky. Cook one pancake and adjust the temperature accordingly. You can then cook several at a time.
- Test pancake. Whether you use an electric skillet or a cast iron skillet on the stove top, getting the right temperature can be tricky. Cook one pancake and adjust the temperature accordingly. You can then cook several at a time.
- Serve a crowd. Make several pancakes up to 30 minutes ahead of time and keep them warm in a 200°F oven. Do not stack as the steam can cause as the steam can cause soggy pancakes.
- Store leftovers in an airtight container in the fridge for 2-3 days. See our How to Freeze Pancakes page for how to freeze them for 2-3 months. Reheat pancakes in the microwave or toaster. Place them on a baking sheet, covered with foil in an oven heated to 350°F.
- Reheat
- pancakes in the microwave or toaster. Place them on a baking sheet, covered with foil in an oven heated to 350°F.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
206mg
(9%)
Potassium
218mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
124IU
(2%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 206mg | 9% |
| Potassium | 218mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 124IU | 2% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
