
Whole Wheat Bread | Wholemeal Bread (Atta Bread)
User Reviews
4.8
693 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Leavening Time
1 hr
-
Total Time
1 hr 45 mins
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Servings
12 bread slices
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Calories
132 kcal
-
Cuisine
International

Whole Wheat Bread | Wholemeal Bread (Atta Bread)
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Make the best soft Whole Wheat Bread or Wholemeal bread made with simple pantry ingredients. This Atta Bread is made with 100% whole wheat flour, yogurt and yeast.
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Ingredients
- 3 cups whole wheat flour (regular whole wheat flour or chapati atta) - 360 grams
- 1 cup water divided, depending on quality of flour, can add upto 1.25 cups water
- 1 teaspoon instant yeast or 1.5 teaspoons dry active yeast or 1 tablespoon fresh yeast
- 1 teaspoon salt or edible rock salt or pink salt
- 1 tablespoon raw sugar or white granulated sugar
- 2 tablespoons oil or softened butter or ghee (clarified butter)
- 2 tablespoons yogurt (dairy or vegan) or 1 to 1.5 tablespoon vinegar or 1 tablespoon lemon juice
- 2 to 3 teaspoons milk (dairy or vegan), for brushing the top of the bread, optional
Instructions
Proofing yeast
- In a large bowl or in the bowl of a standing mixer, add ½ cup of water and 1 tablespoon of raw sugar. The water can be room temperature or lukewarm.But, if using active dry yeast or fresh yeast, then make sure to use lukewarm water.
- To the bowl add 1 teaspoon of instant yeast (rapid rising yeast).If using dry active yeast - add 1.5 teaspoons of it. Swirl the bowl around or stir with a spoon to help the yeast dissolve in the water.
- Let this mixture sit for 10 to 12 minutes until the yeast activates.
Forming Whole Wheat Dough
- Next to the frothy yeast water mixture, add the whole wheat flour, salt, preferred neutral flavored oil (or butter or ghee) and yogurt.
- Mix with a spoon.
- Next add ½ cup of water bit by bit and begin to knead for 8 to 10 minutes or as needed.
- Knead to a soft, supple and smooth dough. A well kneaded dough which when stretched should not tear.
- Add more water if required while kneading. The dough can be slightly sticky.
- Brush some water all over the dough and keep in a deep wide bowl covered with a lid or kitchen towel for 30 to 35 minutes if you have used instant yeast.If dry active yeast or fresh yeast has been used - keep in the covered bowl to leaven for 1.5 to 2 hours or more until the dough doubles.
- After the initial rise, the dough will be double in size. Remove and then lightly punch and knead the dough again.
- On a clean work surface roll the dough into a neat ball.
- Make a log of the dough and gently pinch the edges into a seam - meaning tuck in the edges at the corners.
- Place the prepared dough log in a greased 9x5 inches loaf pan with tucked edges facing downwards. Cover with kitchen towel again.
- Cover and let it rise the second time for 20 to 30 minutes if you have used instant yeast.For dry active yeast or fresh yeast – set aside for 45 minutes to 1 hour or more depending on the temperature conditions in your city or town.
Baking wheat bread
- Preheat the oven at 220 degrees C/425 degrees F for at-least 20 minutes.
- Once the bread has risen in the loaf pan, make a ¼ inch cross or slits on the bread. This helps the steam escape as the bread bakes, and creates a tender and soft loaf.
- Keep the loaf pan in the oven and bake at 220 degrees C/425 degrees F for 22 to 25 minutes or until the bread sounds hollow when tapped.
- While baking, if the wheat bread begins to brown too much from the top, then cover with parchment paper or aluminium foil.
- Remove the bread from the oven and let it sit for a few minutes to cool. Then gently tap on top of the loaf: if baked properly, the bread should should hollow.If the bread does not sound hollow, put it back in the oven to bake for a few more minutes.
- When the bread is still hot, remove it from the loaf pan using oven mittens/gloves and keep it on a wired tray to cool.
- Let the Wholemeal Bread loaf cool completely before slicing it with a serrated knife.
- Enjoy homemade Whole Wheat Bread sliced with butter, ghee, jams, peanut butter, or any of your favorite spreads. Or use the Atta Bread to make your favorite sandwiches or snacks from bread.
- Store bread in the fridge for about a week or the freezer for about a month.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
198mg
(8%)
Potassium
125mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.1mg
Vitamin B12
0.02µg
Vitamin C
0.02mg
(0%)
Vitamin D
0.01µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
16mg
(2%)
Vitamin B9 (Folate)
37µg
Iron
1mg
(6%)
Magnesium
42mg
Phosphorus
117mg
Zinc
1mg
Nutrition Facts
Serving: 12bread slices
Amount Per Serving
Calories 132 kcal
% Daily Value*
Calories | 132kcal | 7% |
Carbohydrates | 23g | 8% |
Protein | 5g | 10% |
Fat | 3g | 5% |
Saturated Fat | 0.5g | 3% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 1mg | 0% |
Sodium | 198mg | 8% |
Potassium | 125mg | 3% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 7IU | 0% |
Vitamin B1 (Thiamine) | 0.3mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 0.1mg | |
Vitamin B12 | 0.02µg | 1% |
Vitamin C | 0.02mg | 0% |
Vitamin D | 0.01µg | 0% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 16mg | 2% |
Vitamin B9 (Folate) | 37µg | |
Iron | 1mg | 6% |
Magnesium | 42mg | 11% |
Phosphorus | 117mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
693 reviews
Excellent
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