
Whole Wheat Crackers (Oil-Free Option)
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4.9
48 reviews
Excellent

Whole Wheat Crackers (Oil-Free Option)
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Making your own whole wheat crackers at home is easy and actually a lot of fun! Endlessly customizable with your favorite herbs and spices. Make them the traditional way with olive oil or with coconut milk for an oil-free WFPB cracker.Lightly adapted from the "as you like it crackers" in Miyoko Schinner's The Homemade Vegan Pantry.
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Ingredients
- 2 cups white whole wheat flour Can also use whole wheat pastry flour, regular whole wheat, or 1 cup all-purpose flour and 1 cup whole wheat.
- 1 teaspoon baking powder
- ¾ to 1 teaspoon fine sea salt Depending on how salty you like your crackers.
- 1 teaspoon freshly cracked black pepper
- ¼ teaspoon garlic powder, optional
- 1 teaspoon dried rosemary, optional
- ¼ teaspoon dried parsley, optional
- ¼ cup olive oil or ½ cup full-fat coconut milk
- ½ cup water (for olive oil version) or 4 to 6 tablespoon water for coconut milk version
Instructions
- If making the coconut milk version, shake the can very well before opening. If the fat and liquid have separated, warm the coconut milk slightly then stir until homogenous. Measure out ½ cup (reserve remaining coconut milk for another recipe).
- Preheat oven to 350 degrees F (176°C). In a mixing bowl whisk together the flour, salt, baking powder, and any herbs or spices you're using. Drizzle in the olive oil or coconut milk and mix with a fork.
- Drizzle in the lesser amount of water (¼ cup for the coconut milk version or ½ cup for the olive oil version). Stir again to combine. The dough should look shaggy and rough. If there is still quite a bit of dry flour in the bowl add 1 to 2 more tablespoons of water and mix again. Don't overwork the dough.
- Gather the dough into a ball, and divide in half. Shape each half into a rectangle about ¾-inch thick. Cut three large pieces of parchment paper (about the size of a standard cookie sheet). Place one piece of dough on a piece of parchment. Place another piece of parchment on top, and roll the dough until it's about 15 inches long and 7 to 8 inches wide. Aim for even thickness across the entire sheet of dough. Otherwise, thinner areas will bake much faster. Carefully peel away the top piece of parchment. Re-use that piece of parchment to roll out the other piece of dough in the same way.
- For bite-size crackers use a pizza cutter or a knife to score individual pieces, or for artisan-style crackers, simply leave the sheets of dough whole. TIP: sprinkle extra black pepper on top for added flavor.
- Leaving the dough on the parchment paper, transfer to baking sheets. Bake for 25 to 40 minutes. NOTE: bake time depends on the thickness of the dough. The oil-free version typically requires a longer bake time. Begin checking the crackers after 22 - 25 minutes. They're done when crisp and golden. Allow to cool. If you baked the dough as one large sheet, break into artisan-style crackers in any shape and size you like.
Notes
- Storage
- Once the crackers are completely cool, store at room temperature in an airtight container for up to 1 week.
- Nutrition information is for the oil-free version. A serving size is ⅛ of the recipe.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Cholesterol
0mg
(0%)
Sodium
220mg
(9%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
Calories | 124kcal | 6% |
Carbohydrates | 22g | 7% |
Protein | 4g | 8% |
Fat | 3g | 5% |
Cholesterol | 0mg | 0% |
Sodium | 220mg | 9% |
Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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