Whole Wheat Muffins Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
12 muffins
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Calories
224 kcal
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Course
Breakfast
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Cuisine
North American
Whole Wheat Muffins Recipe
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These whole wheat muffins are delicious, satisfying, and healthier for you, making them the perfect grab-and-go breakfast, snack, or treat! They're moist and flavorful, made with healthier whole wheat flour, ripe bananas, creamy yogurt, and sweet blueberries. It's also super easy to customize the flavors and make them your own!
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Ingredients
- 2 ½ cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon baking soda each
- ¼ teaspoon salt each
- 1 cup banana mashed
- ¾ cup Greek yogurt
- ½ cup butter each, melted
- ½ cup maple syrup each, melted
- 1 large egg
- 1 cup blueberries fresh or thawed
- granulated sugar for topping, or cinnamon sugar
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Line a 12-cup muffin tin with paper liners. In a large bowl, whisk the flour, baking powder, cinnamon, baking soda, and salt.
- In a medium-sized bowl, mix the mashed banana, yogurt, melted butter, maple syrup, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the blueberries.
- Spoon the batter into the lined muffin tin, press a few extra blueberries on top of the muffins, and then sprinkle with a little sugar or cinnamon sugar.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Transfer the muffins to a cooling rack to cool completely.
Nutrition Information
Show Details
Serving
1 muffin
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
36mg
(12%)
Sodium
191mg
(8%)
Potassium
217mg
(5%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
280IU
(6%)
Vitamin C
3mg
(3%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 191mg | 8% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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