
Whole Wheat Oil Free Pie Crust
User Reviews
5.0
30 reviews
Excellent

Whole Wheat Oil Free Pie Crust
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A simple oil free pie crust that's vegan, nut free and made using a mix of white and whole wheat flour for a healthier dessert option! It's easy to make, and perfect for both sweet and savoury pies!
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Ingredients
- 90 grams (approx. ¾ cup) all purpose unbleached flour OR 90 grams of almond flour
- 80 grams (approx. ¾ cup) white whole wheat flour also known as soft whole wheat or whole wheat pastry flour
- 1 medium ripe avocado peel and pit removed
- ¼ teaspoon sea salt (increase to ½-3/4 teaspoon for savoury pies)
- 4 tablespoons Thai Kitchen unsweetened coconut milk shake very well before opening the can! (If using the almond flour option, you may use any non dairy milk.)
- 1-2 tablespoons water ONLY if needed!
Optional
- 2 tablespoons coconut sugar or granulated sugar of choice (omit for savoury pies)
- 1 teaspoon cinnamon (omit for savoury pies)
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Instructions
Preparation Directions
- Lightly grease a 9 inch pie plate or cut a circular piece of parchment paper to rest inside. Set aside.
- Add all the ingredients EXCEPT water to your food processor and process until combined, without over mixing.
- Lightly flour a sheet of parchment paper on your counter top, and gather the mixture from your processor with your hands to form a ball. If the mixture is very dry or crumbly add a tablespoon of water to your dough and mix it in very well, using your hands. (You shouldn't need the water if you weigh your flour using a kitchen scale.) You want a ball of dough, resembling a playdough consistency. Not too dry, and not so wet, that it's sticky.
- Place the dough on your floured parchment paper and sprinkle a touch of flour on top of your ball of dough, and on your rolling pin. Then use the rolling pin to stretch the dough into a circle that is roughly 10-11 inches wide. (A little wider than your plate.) The dough should be about ¼ inch thick and do your best to stretch it as evenly as possible.
- Now, use the parchment paper to flip the dough over top your pie plate. Then gently remove the parchment paper. Use your hands to press the crust into the plate, along the bottom and edges. If you have any tears, use damp fingers to press and seal the dough back together.
- Then go around the edges and use a knife to trim any excess dough.
- Optional: Use your fingers to make a decorative design around the edges, if desired. (See process shots above.) It doesn't need to be perfect!
- Prick the bottom of your pie crust with a fork, all over to allow steam to escape and then bake.
Baking Directions
- If you're making a pie with a no bake filling: Preheat the oven to 350 degrees F and blind bake the pie crust for 15-20 minutes, until the edges are golden and then remove from the oven. Let cool completely before filling for a pie that doesn't require further baking. For example my lemon pie, key lime, or strawberry pie.
- If you're making a pie that has a long cook time: Preheat the oven to 350 degrees F (For example, a blueberry or apple pie) and blind bake the pie crust for 10-15 minutes. Then remove from the oven and fill (no need to let cool first) and continue baking the recommended time for that recipe. (Typically anywhere between 40-60 minutes.) OR for a pie with a long cook time that doesn't require a blind bake, just fill it from raw and bake according to the directions of your pie. For example, my pecan pie does not require a blind bake.
Equipments used:
Notes
- ***Check out the pie crust in action with the above video for our Vegan Lemon Pie***
- ***Check out the pie crust in action with the above video for our Vegan Lemon Pie***
- For best results, use a kitchen scale and weigh your flour. Relying on measurements is not as accurate as weight.
- Try not to overprocess your mixture in the food processor. Pulse until combined and then transfer to a clean surface to continue by hand.
- Make sure to lightly flour your work surface and rolling pin, to prevent sticking.
- As you're stretching the dough, it helps to pick it up and move it around between rolling, so it doesn't get overly stuck.
- Do not add water, unless needed. If you use a kitchen scale, you shouldn't need any water.
- If you're working ahead, you may prep the dough into a ball, wrap well and refrigerate. Then remove from the fridge about 20 minutes before rolling it out.
- If you're making a pie with a long bake time (like apple or blueberry) cover your pie edges with a foil ring (cut a ring from aluminum foil) or a pie shield, if you have one, to prevent the edges from burning.
Nutrition Information
Show Details
Calories
132cal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Sodium
70mg
(3%)
Potassium
165mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
37IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Slices
Amount Per Serving
Calories 132 kcal
% Daily Value*
Calories | 132cal | 7% |
Carbohydrates | 18g | 6% |
Protein | 3g | 6% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Sodium | 70mg | 3% |
Potassium | 165mg | 4% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 37IU | 1% |
Vitamin C | 3mg | 3% |
Calcium | 11mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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