Whole-Wheat Oven Pancake
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Whole-Wheat Oven Pancake
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Adapted from Williams-Sonoma Breakfast Cookbook
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Ingredients
- 5 eggs preferably pastured and/or organic
- 2 teaspoons pure vanilla extract
- 1/4 cup honey plus 1 teaspoon, divided
- 1/2 cup whole-wheat flour I used King Arthur's White Whole Wheat Flour
- 1 teaspoon baking powder
- 1 pinch salt
- 1 1/2 tablespoons butter preferably organic
- 1 apple preferably organic
- 1 pear preferably organic
- 1 teaspoon cinnamon We prefer fresh
Optional Toppings
- pure maple syrup
- berries
Instructions
- Preheat the oven to 375 degrees F.
- Core and slice both the apple and pear (you can leave the peel on) into pieces between ¼” and ½” thick, set aside.
- In a blender combine the eggs, vanilla, honey, flour, baking powder and salt. Blend until smooth, about 10 – 15 seconds.
- Heat the butter in an ovenproof sauté pan over medium heat. Add the sliced pears and apples and cook for about 5 minutes or until soft. Sprinkle the fruit with cinnamon and remaining teaspoon of honey then toss to combine.
- Spread fruit evenly across bottom of pan and pour batter over top. Cook for about 4 - 5 minutes over medium-low heat until the bottom is set. Transfer to oven and bake until top is golden brown, about 6 – 8 minutes.
- Put a large round platter upside down over the top of pan and then flip over together with pan. The pancake should come out clean onto the platter. Slice, eat, and enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Wheat Oven Pancake Amount Per Serving Calories 288 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 4g25%Cholesterol 216mg72%Sodium 128mg6%Potassium 305mg9%Carbohydrates 43g14%Fiber 4g17%Sugar 27g30%Protein 9g18% Vitamin A 455IU9%Vitamin C 4mg5%Calcium 96mg10%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 288
- Calories from Fat 90
- % Daily Value*
- Fat 10g
- 15%
- Saturated Fat 4g
- 25%
- Cholesterol 216mg
- 72%
- Sodium 128mg
- 6%
- Potassium 305mg
- 9%
- Carbohydrates 43g
- 14%
- Fiber 4g
- 17%
- Sugar 27g
- 30%
- Protein 9g
- 18%
- Vitamin A 455IU
- 9%
- Vitamin C 4mg
- 5%
- Calcium 96mg
- 10%
- Iron 1.6mg
- 9%
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