Whole Wheat Gingerbread Pumpkin Pancake Recipe
User Reviews
5.0
12 reviews
Excellent
Whole Wheat Gingerbread Pumpkin Pancake Recipe
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Sunday brunch or a holiday breakfast, these Whole Wheat Oat Gingerbread Pancakes are perfectly spiced and impossible to resist!
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Ingredients
- 1 ¼ cups old fashioned oats
- 1 cup whole wheat pastry flour regular ww flour can be used
- 1 ½ teaspoons baking soda
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon grated nutmeg
- ½ teaspoon salt
- 2 eggs
- 1 ⅓ cup canned pumpkin not pumpkin pie mix
- 2 tablespoons molasses
- 1 tablespoon pure maple syrup
- 2 cups non-fat milk
- 1 teaspoon vanilla extract
- fresh fruit, nuts, and/or maple syrup (if desired)
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Instructions
- Place the oats in the bowl of a food processor or a heavy-duty blender, and process until finely ground. Scoop 1 cup of the oat flour into a large mixing bowl. Reserve any remaining oat flour for another use.
- To the oat flour, add the whole wheat flour, baking soda, baking powder, ginger, cinnamon, nutmeg and salt. Whisk to combine.
- In a medium-sized bowl, whisk together the eggs, pumpkin, molasses, maple syrup, milk and vanilla. Pour the egg mixture into the flour mixture and stir to combine.
- Heat a frying pan over medium heat or heat a griddle to 375 degrees F.
- Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.
- Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.
Notes
- Nutritional information includes pancakes only (does not include syrup, fruit or nuts).
- Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Old SmartPoints), 3 (Points+)
Nutrition Information
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Serving
2Pancakes
Calories
136.2kcal
(7%)
Carbohydrates
24.9g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
38.2mg
(13%)
Sodium
416.5mg
(17%)
Fiber
3.5g
(14%)
Sugar
8.1g
(16%)
Nutrition Facts
Serving: 20Pancakes (Approximately)
Amount Per Serving
Calories 1362 kcal
% Daily Value*
| Serving | 2Pancakes | |
| Calories | 136.2kcal | 7% |
| Carbohydrates | 24.9g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 416.5mg | 17% |
| Fiber | 3.5g | 14% |
| Sugar | 8.1g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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