One-Pot Whole Wheat Pasta with Chicken & Spinach

Name: One-Pot Whole Wheat Pasta with Chicken & Spinach
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 Servings
Ingredients: 4 teaspoons olive oil; 2 skinless boneless chicken breasts; ¼ teaspoons ground pepper; 1 orange, red, or yellow bell pepper; 1 medium yellow onion; 4 garlic cloves; ¾ teaspoon dried oregano; 1 14.5 ounce can petite diced tomatoes; 2 ¼ cups fat-free chicken broth; 2 tablespoons balsamic vinegar; 8 ounces Whole wheat Penne pasta; 2 cups lightly packed spinach leaves, coarsely chopped; 3 tablespoons minced flat-leaf parsley; ¼ cup 1 ½ ounces crumbled feta cheese; salt to taste

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4.6

21 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
6 Servings
Calories
2713 kcal
Course
Main Course
Cuisine
Italian

One-Pot Whole Wheat Pasta with Chicken & Spinach

Lauren Clark

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One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP

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Ingredients

Servings

4 teaspoons olive oil divided
2 skinless boneless chicken breasts, cut into ¾-inch pieces
¼ teaspoons ground pepper
1 orange, red, or yellow bell pepper, diced
1 medium yellow onion chopped
4 garlic cloves minced
¾ teaspoon dried oregano
1 14.5 ounce can petite diced tomatoes
2 ¼ cups fat-free chicken broth see note
2 tablespoons balsamic vinegar
8 ounces Whole wheat Penne pasta
2 cups lightly packed spinach leaves, coarsely chopped
3 tablespoons minced flat-leaf parsley
¼ cup 1 ½ ounces crumbled feta cheese
salt to taste

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Instructions

In a large nonstick saucepan (or nonstick skillet with high sides) set over medium-high heat, heat 2 teaspoons of olive oil. Add the chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a bowl.
Reduce the heat to medium and add 1 teaspoon of olive oil to the saucepan. Add the orange pepper and cook for 1 minute. Transfer to the bowl with the chicken. Set aside.
Add the remaining 1 teaspoon of olive oil to the saucepan. Add the onion and sauté until softened, about 4 minutes. Add the garlic and oregano, and cook for 30 seconds.
Pour in the diced tomatoes, chicken broth and balsamic vinegar. Bring to a boil, then stir in the pasta, stirring to coat and submerge the pasta.
Cover and simmer until the pasta is al dente (see note).
Stir in the chicken, bell pepper, spinach and parsley, and stir to wilt the spinach. Remove from the heat and sprinkle with the feta cheese. Taste and add salt, if desired. Serve.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)
Note: Depending on the cooking time recommended on the pasta package, the amount of chicken broth required may vary between 1¾ cups and 2¼ cups. If desired, start with 1¾ cups and then add additional chicken broth partway through cooking, if necessary. The cooking time will be longer than what is recommended on the package, as the pasta is simmering rather than boiling in this recipe.

Nutrition Information

Show Details

Serving 1.25Cups Calories 271.3kcal (14%) Carbohydrates 38.2g (13%) Protein 17.5g (35%) Fat 7g (11%) Saturated Fat 2.1g (11%) Cholesterol 35.3mg (12%) Sodium 530.1mg (22%) Fiber 6.5g (26%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2713 kcal

% Daily Value*

Serving	1.25Cups
Calories	271.3kcal	14%
Carbohydrates	38.2g	13%
Protein	17.5g	35%
Fat	7g	11%
Saturated Fat	2.1g	11%
Cholesterol	35.3mg	12%
Sodium	530.1mg	22%
Fiber	6.5g	26%
Sugar	4g	8%