Whole Wheat Pumpkin Muffins
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Whole Wheat Pumpkin Muffins
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These soft and fluffy Whole Wheat Pumpkin Muffins are naturally sweetened with maple syrup and made with 100% whole wheat flour for a healthy Fall breakfast or snack!
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Ingredients
- ¾ cup canned pumpkin
- ½ cup pure maple syrup
- ½ cup avocado oil or coconut oil
- 1 large egg
- 1 tsp pure vanilla extract
- 1 cup 100% whole wheat flour
- 1 tsp ground cinnamon
- 1 tsp baking soda
- ¼ tsp salt
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Instructions
- Preheat oven to 350℉.
- Line a 12-cavity muffin tin with 6 parchment paper liners, alternating between each muffin well so they have extra space to spread then rise.
- In a large bowl, add wet ingredients: pumpkin puree, maple syrup, avocado oil, egg, and vanilla. Mix well.
- In a medium bowl, add dry ingredients: flour, baking soda, cinnamon, and salt and mix well with a metal whisk to evenly distribute ingredients.
- Add dry ingredients to the wet ingredients and mix until just incorporated, taking care not to overmix the batter. The batter will be thick.
- Divide the batter evenly between muffin cups. Aim for a little over ¼ cup batter per muffin liner.
- Bake at 350℉ for 23-25 minutes.
- Allow muffins to cool in the muffin tin for 5-10 minutes then transfer to a wire cooling rack and to fully cool. They're great as is and also awesome with a little butter or peanut/almond butter spread over them. Enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- This recipe yields 6 tall muffins with a rounded muffin top. If you'd like to make smaller muffins, stretch the batter to yield 9 muffins and reduce the bake time as needed. Smaller muffins will bake up faster and clock in at about 215 calories per muffin.
Nutrition Information
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Calories
325kcal
(16%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
294mg
(12%)
Potassium
209mg
(6%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
4809IU
(96%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 294mg | 12% |
| Potassium | 209mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 4809IU | 96% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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