Whole30 Buffalo Ranch
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
16 servings
-
Calories
140 kcal
-
Course
Condiments
-
Cuisine
American
Whole30 Buffalo Ranch
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Dairy-free, paleo, and Whole30 buffalo ranch.
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Ingredients
- 1 egg - room temperature
- 1/4 cup hot sauce
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 cup full fat coconut milk
- 1 cup extra light olive oil can use avocado oil too
- 2 tbsp dried parsley
- 1 tsp dried dill
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Instructions
- Place egg, hot sauce, lemon juice, coconut milk, salt, pepper, garlic powder and onion powder in a blender or food processor
- Blend until fully combined
- With the blender or food processor running slowly pour in the oil in a steady stream - increase the speed as you add the oil
- Blend until a smooth thick sauce remains
- Mix in the dried herbs with a spatula
- Pour into an airtight container and store in the fridge
Nutrition Information
Show Details
Serving
16g
Calories
140kcal
(7%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.001g
Cholesterol
10mg
(3%)
Sodium
251mg
(10%)
Potassium
39mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
30IU
(1%)
Vitamin C
4mg
(4%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 16g | |
| Calories | 140kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 251mg | 10% |
| Potassium | 39mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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