Whole30 Eggplant Roll Ups
User Reviews
4.5
18 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 15 mins
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Servings
6 people
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Calories
274 kcal
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Course
Main Course
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Cuisine
Italian
Whole30 Eggplant Roll Ups
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Italian seasoned ground turkey and mushrooms fill these delicious eggplant roll ups, baked in a flavorful tomato sauce. This recipe is gluten free, dairy free and Whole30 compliant!
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Ingredients
- 3 large eggplants sliced lengthwise into 8 slices each = total 24 slices
- 1 tsp salt divided
- 2 tbsp olive oil divided
- ½ cup onion diced
- 1 cup baby bella mushrooms sliced
- 6 cloves garlic minced - divided
- 1 lb ground turkey
- ½ cup sun dried tomatoes
- 2 tbsp fresh parsley chopped - divided
- 2 tsp dried oregano - divided
- 2 tbsp fresh basil chopped - divided
- 14.5 oz can diced tomatoes
- 15 oz can tomato sauce
- 6 oz can tomato paste
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Instructions
- Preheat the oven to 400°F.
- Lightly salt the eggplant slices and allow to rest for 10-15 minutes to remove excess moisture.
- After 15 minutes wipe the eggplant with paper towels.
- To cook the eggplant, you can either grill the slices for 2-3 minutes per side on an oiled grill over medium heat, or spread the eggplant slices out on oiled baking sheets and roast in the oven for 15-20 minutes.
- After the eggplant is cooked, set it aside to cool.
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the onions & mushrooms, saute 3-4 minutes, then add 3 cloves minced garlic and saute for 1-2 minutes.
- Add the ground turkey and cook through.
- Add the sun dried tomatoes, 1 tbsp parsley, 1 tsp oregano and 1 tbsp basil to the ground turkey. Reduce heat and simmer for 5-10 minutes.
- While the turkey is simmering, add the remaining tablespoon olive oil to an oven-safe large skillet or dutch oven over medium-high heat.
- Add the remaining 3 cloves minced garlic and saute for 30-60 seconds.
- Add the diced tomatoes, tomato paste, tomato sauce and remaining ½ tsp salt, 1 tbsp parsley, 1 tsp oregano and 1 tbsp basil.
- Bring to a simmer.
- While the sauce is simmering, turn the heat off of the ground turkey mixture.
- Spoon this mixture into the eggplant slices, roll up and place in the tomato sauce.
- Once all of the eggplant roll ups are in the sauce, place the skillet in the oven for 15 minutes.
- Remove and top with fresh chopped basil.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
34g
(11%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
1149mg
(48%)
Potassium
1813mg
(52%)
Fiber
12g
(48%)
Sugar
20g
(40%)
Vitamin A
1130mg
(23%)
Vitamin C
30mg
(33%)
Calcium
97mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 1149mg | 48% |
| Potassium | 1813mg | 39% |
| Fiber | 12g | 48% |
| Sugar | 20g | 40% |
| Vitamin A | 1130mg | 23% |
| Vitamin C | 30mg | 33% |
| Calcium | 97mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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