Whole30 Holiday Cranberry Smoothie
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Whole30 Holiday Cranberry Smoothie
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Made with fresh or frozen cranberries this Holiday smoothie recipe is a refreshingly tart way to take in some healthy fuel.
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Ingredients
- ½ apple
- ⅔ cup cranberries frozen
- 3 dates
- ⅛ cup coconut milk
- 1 tablespoon almond butter
- 1 tablespoon hemp hearts
- ¾ cups almond milk
- 3-4 Ice cubes
- ¼ cup collagen powder optional
Instructions
- Place all the ingredients into a high-powered blender.
- Blend on high until smooth (about 1-2 minutes).
- Pour into a glass and enjoy!
Equipments used:
Notes
- The cranberry smoothie recipe makes one large or two small servings.
- The cranberry smoothie recipe makes one large or two small servings.
- Frozen or fresh cranberries can be used
- Collagen powder is not included in the nutritional breakdown.
- If your blender is powerful, you don't need to peel the apple.
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
127mg
(5%)
Potassium
235mg
(7%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
85IU
(2%)
Vitamin C
7mg
(8%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 127mg | 5% |
| Potassium | 235mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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