Whole30 Cherry Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
Whole30 Cherry Smoothie Recipe
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Protein powder and banana-free, this chocolate cherry smoothie makes a healthy snack or delicious treat.
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Ingredients
- ¾ cup frozen cherries
- 3 Ice cubes
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 tablespoon cashew butter
- 2 dates
- ¼ teaspoon chlorella powder optional
- ½ cup almond milk
- ½ cup water
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Instructions
- In a powerful blender add the cherries and ice cubes. Pulse slightly to chop.
- Add in the remaining ingredients.
- Pour the almond milk and water on top.
- Blend until smooth.
Equipments used:
Notes
- Want to bump up the protein but don't agree with protein powder? Use collagen! Protein in it's purest form. Grab it from Perfect Supplements and use code mamabear10 to save some money.
- Perfect Supplements
- Want to bump up the protein but don't agree with protein powder? Use collagen! Protein in it's purest form. Grab it from Perfect Supplements and use code mamabear10 to save some money.
- The recipe makes one larger (full mason jar ish) or two smaller kid-sizes.
- Any non-dairy milk will work for this smoothie recipe. That said, you can also use your own homemade hemp milk as well.
- You can easily sub out different nut butters for the cashew butter. In fact, almond butter, or almond hazelnut butter are great variations.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
94mg
(4%)
Potassium
357mg
(10%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
39IU
(1%)
Vitamin C
4mg
(4%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2small
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 94mg | 4% |
| Potassium | 357mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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