Whole30 Recipes for Families

Name: Whole30 Recipes for Families
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 head cauliflower; ¼ cup Coconut aminos; 1 tablespoon honey; ½ teaspoon grated fresh ginger; Pinch red pepper flakes; 1 tablespoon sesame oil; 1 bunch green onions; ½ cup frozen peas; ½ cup carrots; 3 eggs; ½ pound Shrimp

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
239 kcal
Course
Dinner
Cuisine
American

Whole30 Recipes for Families

Iris Warren

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The best Whole30 recipes families LOVE. These make meal planning a breeze, especially while clean eating.

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Ingredients

Servings

1 head cauliflower or 6 cups cauliflower rice
¼ cup Coconut aminos or soy sauce
1 tablespoon honey optional
½ teaspoon grated fresh ginger or ⅛ teaspoon ground ginger
Pinch red pepper flakes
1 tablespoon sesame oil
1 bunch green onions chopped, whites separated from greens
½ cup frozen peas
½ cup carrots cubed
3 eggs beaten
½ pound Shrimp thawed, peeled and deveined

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Instructions

Chop cauliflower into chunks and place in a food processor. Pulse to finely chop until it resembles rice, set aside.
In a small bowl, whisk together coconut aminos, honey, ginger, and red pepper flakes; set aside.
In a large skillet or wok over medium-high heat, heat up sesame oil. Add in the white part of the onions and sauté for about a minute. Add frozen peas and carrots, stir, and cook to heat through for about 2 minutes. Move veggies to one side of the wok and add in beaten eggs. Cook eggs on one side of the pan, moving the mixture around as it cooks until cooked through. Add shrimp, and cook, for about 2 minutes until they’ve turned pink.
Add in riced cauliflower and stir to combine. Pour the Tamari sauce mixture over the top, making sure to distribute evenly throughout and cook for an additional 4 minutes, until cauliflower has softened but has an “al dente” texture. Turn off heat, sprinkle green onions, cover for a minute to soften, and serve.

Nutrition Information

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Serving 1bowl Calories 239kcal (12%) Carbohydrates 22.2g (7%) Protein 22.6g (45%) Fat 8.2g (13%) Saturated Fat 2g (10%) Cholesterol 230.7mg (77%) Sodium 634.4mg (26%) Fiber 5.9g (24%) Sugar 11.6g (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 239 kcal

% Daily Value*

Serving	1bowl
Calories	239kcal	12%
Carbohydrates	22.2g	7%
Protein	22.6g	45%
Fat	8.2g	13%
Saturated Fat	2g	10%
Cholesterol	230.7mg	77%
Sodium	634.4mg	26%
Fiber	5.9g	24%
Sugar	11.6g	23%