Wild Fried Rice
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Wild Fried Rice
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You won't even notice this dish is meatless! This hearty, vegetarian, Wild Fried Rice recipe is perfect on its own or as a side dish. Plus, it comes together fast, so you can have dinner on the table in no time on busy weeknights.
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Ingredients
- 3 tablespoons coconut oil divided
- 16 ounces Shiitake mushrooms stems removed and sliced
- 2 teaspoons grated fresh ginger
- 2 cloves garlic minced
- 1 big pinch red pepper flakes + more to taste
- 3 cups cooked whole grain wild rice blend (from 1 cup uncooked)
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon honey
- 2 eggs beaten
- 1 small bunch kale large stems removed and chopped
- 1/2 teaspoon salt
Instructions
- In a large wok (or skillet) melt 2 tablespoons of the coconut oil over high heat. Cook the mushrooms until nicely browned, 5 to 6 minutes. Transfer to a clean plate and set aside.
- Add the remaining tablespoon of coconut oil to the pan and stir in the ginger, garlic, and red pepper flakes just until fragant, about 30 to 60 seconds. Stir in the cooked rice, soy sauce, rice vinegar, sesame oil, and honey until the rice is heated through.
- Move the rice mixture over to one side of the pan and stir in the beaten eggs until cooked all the way through, 2 to 3 minutes. Transfer the cooked mushrooms back into the rice mixture. Stir in the chopped kale, just until wilted, about 2 to 3 mintues. Season with salt and additional pepper (if desired), and serve warm.
Notes
- Adapted from Food & Wine Magazine
- We recommend organic ingredients when feasible.
- Nutrition Facts Wild Fried Rice Amount Per Serving Calories 167 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 5g31%Cholesterol 41mg14%Sodium 376mg16%Potassium 340mg10%Carbohydrates 20g7%Fiber 3g13%Sugar 3g3%Protein 6g12% Vitamin A 1720IU34%Vitamin C 20mg24%Calcium 34mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 167
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 5g
- 31%
- Cholesterol 41mg
- 14%
- Sodium 376mg
- 16%
- Potassium 340mg
- 10%
- Carbohydrates 20g
- 7%
- Fiber 3g
- 13%
- Sugar 3g
- 3%
- Protein 6g
- 12%
- Vitamin A 1720IU
- 34%
- Vitamin C 20mg
- 24%
- Calcium 34mg
- 3%
- Iron 1mg
- 6%
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