Wild Rice Salad with Mushrooms
User Reviews
5.0
18 reviews
Excellent
Wild Rice Salad with Mushrooms
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Use this recipe as a guide, not dogma. You'll see options below. Once made, it's tasty either warm or at room temperature, and will keep in the fridge a few days.
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Ingredients
- 1 cup wild rice
- 1 quart chicken broth, or any other nice broth
- 1 pound shiitake mushrooms, or any other mushroom you like
- salt
- 2 tablespoons butter or vegetable oil
- 1 yellow or white onion, sliced thin
- 2 cloves garlic, minced
- 1 tablespoon minced fresh sage (or rosemary)
- 2 tablespoons walnut oil, or some other nice oil
- 2 tablespoons dark beer vinegar, Worcestershire or walnut ketchup
- Black pepper to taste
Instructions
- Bring the broth to a boil and add the wild rice. Simmer this until the rice is done, checking after 20 minutes; real wild rice will be done, but farmed will likely need up to another 20 minutes. When the rice is done, drain it and set it aside.
- Get a large sauté pan hot over medium-high heat. Add the mushrooms. Shake the pan and let the mushrooms sear until they start to give up their water. Once they do, sprinkle with salt. Once the water has mostly boiled away, add the butter or vegetable oil and the sliced onion. Toss to combine. Cook, stirring often, until you get some nice browning on both the mushrooms and the onion.
- Add the garlic and sage and cook another minute or two. Add the wild rice and the remaining ingredients to the pan, toss to combine and let cook one more minute. Serve hot or at room temperature.
Notes
- Note: Cook time reflects real wild rice. If you are using store-bought farmed wild rice, it will take another 15 minutes or so.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Sodium
169mg
(7%)
Potassium
840mg
(24%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
15IU
(0%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Sodium | 169mg | 7% |
| Potassium | 840mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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