Wild Rice Salad Recipe
User Reviews
4.7
18 reviews
Excellent
Wild Rice Salad Recipe
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With greens, wild rice, pomegranates, and dried cranberries along with an easy vinaigrette, this EASY Wild Rice Salad is packed flavor!
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Ingredients
Dressing:
- 1/3 cup extra virgin olive oil
- 1/4 cup white wine vinegar
- 1 tablespoons lemon juice
- 2 teaspoon lemon zest
- 1 teaspoon sugar
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
Wild Rice Salad:
- 2 cups baby arugula
- 2-3 cups wild rice , cooked and cooled
- 1 cup dried cranberries
- 1 cup pomegranate seeds
- 1 cup feta cheese , crumbled
- 3/4 cup pepitas or sunflower seeds
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Instructions
Dressing:
- In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, lemon zest, sugar, salt and pepper. Set aside.
Wild Rice Salad:
- Place the arugula in a large mixing bowl. Using your hands, massage the leafy greens.
- Add the cooked rice, dried cranberries, pomegranate seeds, feta cheese, pepitas and the dressing.
- Toss using a large serving fork or two small spoons. Do not stir (the feta cheese will break apart and get creamy).
- Serve immediately.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Nutrition Information
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Calories
683kcal
(34%)
Carbohydrates
96g
(32%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
33mg
(11%)
Sodium
1022mg
(43%)
Potassium
528mg
(15%)
Fiber
9g
(36%)
Sugar
31g
(62%)
Vitamin A
413IU
(8%)
Vitamin C
9mg
(10%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 96g | 32% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 33mg | 11% |
| Sodium | 1022mg | 43% |
| Potassium | 528mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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