Winter Apple Salad
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
-
Servings
8 servings
-
Calories
172 kcal
-
Course
Salad
Winter Apple Salad
Report
This Winter Apple Salad features fresh apples and pomegranate arils, plus crunchy, sweet & salty candied pecans. And a bright lemon poppy seed dressing brings it altogether!
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Ingredients
- 8 to 10 cups spring greens mix - or use baby spinach or torn butter lettuce
- 1 medium/large Honeycrisp apple cored and thinly sliced
- 1 tablespoon freshly squeezed lemon juice
- half of a medium red onion thinly sliced
- 1 cup shredded Swiss cheese
- 1 cup candied pecans
- ½ cup pomegranate arils
- freshly cracked black pepper
- lemon poppy seed dressing
Instructions
- In a small bowl, toss the apple slices with the lemon juice until all slices are evenly coated. Drain away excess juice.
- Place half of the fresh greens in a large salad bowl. Layer half of the apple, onion, Swish cheese, candied pecans, pomegranate arils, and some black pepper over the top. Then top with the remaining fresh greens, followed by the remaining apple, onion, cheese, pecans, and pomegranate - finish with some freshly cracked black pepper.
- Serve with lemon poppy seed dressing on the side.
Notes
- If desired, you can toss all the ingredients together in the bowl, rather than create 2 layers. You can also drizzle some dressing over the salad and toss to combine, if desired.
Nutrition Information
Show Details
Serving
1
Calories
172kcal
(9%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
12mg
(4%)
Sodium
162mg
(7%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 172kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 12mg | 4% |
| Sodium | 162mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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