Winter Salad Recipe
User Reviews
4.9
75 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
314 kcal
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Course
Salad
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Cuisine
North American
Winter Salad Recipe
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This Winter Salad is filled with crispy kale, roasted broccoli and brussels, sweet grapes, and toasted almonds and tossed in a creamy tahini dressing. Top it with your favorite protein for an easy to make and healthy detox salad.
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Ingredients
- ½ lb Brussels sprouts cut in half
- 1 head broccoli cut into small florets
- 3 teaspoons olive oil divided
- ½ teaspoon salt divided
- 1 bunch kale stem removed and torn into pieces
- 5 ounces salad greens
- 1 cup grapes cut in half
- ½ cup slivered almonds toasted
Lemon Tahini Dressing
- ¼ cup Tahini
- ¼ cup lemon juice fresh is best
- ¼ cup cold water
- 2 cloves garlic very finely minced
- 1 tablespoon finely minced parsley
- ¼ teaspoon each: salt and pepper
Instructions
- Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper. Place the brussels and broccoli on one baking sheet and toss with 2 teaspoons of olive oil and ¼ teaspoon of salt. Roast for 25 minutes, mixing the veggies around once halfway through.
- Toss the kale with the remaining 1 teaspoon of olive oil and ¼ teaspoon of salt, then place it on the other baking sheet in a single layer. Put it in the oven (at the same time as the brussels and broccoli) and bake for 15 minutes, or until the kale is crispy, tossing once halfway through.
- While the veggies are roasting, place the salad greens, grapes, and almonds in a large salad bowl.
- Place all the lemon tahini dressing ingredients in a small bowl and whisk to combine.
- When the veggies are cooked and have cooled slightly, add them to the salad bowl and pour the dressing over top. Toss then serve right away.
Notes
- Toasting almonds: The almonds can be toasted in the oven along with the veggies. Put them in a small baking dish in your oven for 5-6 minutes or until they start to smell fragrant.
- Salad dressing: This is a wonderful salad dressing to keep on hand for other salads throughout the week. I often double the recipe and keep the rest in a jar in my fridge.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
314kcal
(16%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
529mg
(22%)
Potassium
1185mg
(34%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
5144IU
(103%)
Vitamin C
241mg
(268%)
Calcium
214mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 314kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 529mg | 22% |
| Potassium | 1185mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 5144IU | 103% |
| Vitamin C | 241mg | 268% |
| Calcium | 214mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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