Zaalouk - Tomato and Aubergine Dip
User Reviews
5.0
105 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
6
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Calories
131 kcal
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Cuisine
African, Moroccan, North African
Zaalouk - Tomato and Aubergine Dip
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This Zaalouk (Moroccan tomato and aubergine dip) is loaded with so much flavor! Make it as a side dish for dinner, serve it as an appetizer to guests, enjoy it as a salad, or bring it to a potluck!
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Ingredients
- 3 aubergines - eggplants (medium-sized)
- 4 tomatoes
- 4-6 tablespoon olive oil
- 3-8 garlic cloves (use more or less, depending on taste)
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon ground black pepper
- 1 teaspoon ground paprika
- A handful of chopped parsley
- a handful of chopped coriander (cilantro)
- fresh lemon juice (squeezed from a quarter of a lemon - use more if preferred, but exercise caution)
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Instructions
- Wash the aubergine (eggplant), slice off the base, and peel in stripes. Chop them into chunks (about 1cm thick) and place these on a parchment paper-lined baking tray.
- Preheat the oven to 200 degrees Celcius (392°F) with a rack in the upper third of the oven and bake for 15-20 minutes. You can also boil or grill the aubergines whole or cut them into two pieces, over an open fire.
- While the aubergines are roasting in the oven, peel and deseed the tomatoes (see notes below), then chop them into small sizes.
- Heat some olive oil in a pan under medium heat. Add the tomatoes, garlic, salt and spices. Allow this to cook for about 10 minutes, under low heat.
- Add the aubergine, parsley and coriander, then stir to combine.
- Next, cover, and allow it to simmer under low heat for 20 minutes until all the vegetables have softened to a puree like consistency. Once cooked, add the lemon juice, stir, and remove the pan from the heat.
- Serve Moroccan Zaalouk hot or cold as a starter (appetizer) or as a side dish to accompany grilled meat, fish, chicken, or vegetables.
Notes
- Refrigeration and Freezing
- Variations:-
- Feel free to use these other vegetables as well:-
- Nutritional information is an estimate, calculated using tools we use. It may therefore differ, depending on the products you use when cooking.
- Normally, the tomatoes and aubergine will release their own juice, so you may not need to add any water. If the pot feels too dry, add ⅓ cup of water.
- Normally, the tomatoes and aubergine will release their own juice, so you may not need to add any water. If the pot feels too dry, add ⅓ cup of water.
- Add more tomatoes for a more vibrant red color.
- Add more tomatoes for a more vibrant red color.
- The consistency is a matter of taste, cook the aubergines longer or use your wooden spoon to mash if you prefer your dish to have a more puree-like consistency
- The consistency is a matter of taste, cook the aubergines longer or use your wooden spoon to mash if you prefer your dish to have a more puree-like consistency
- Add cayenne or chili pepper for a spicy flavor.
- Keep leftovers in the fridge for up to 5 days or in the freezer for 3-4 months.
- To reheat, thaw frozen Zaalouk in the fridge overnight and then warm in the microwave or on the stovetop.
- Peppers
- Carrots
- Pumpkin
- Cauliflower
- Zucchini
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
395mg
(16%)
Potassium
477mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
879IU
(18%)
Vitamin C
14mg
(16%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 395mg | 16% |
| Potassium | 477mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 14mg | 16% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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