Zesty Three Bean Salad
User Reviews
5.0
6 reviews
Excellent
Zesty Three Bean Salad
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Zesty Three Bean Salad is one delicious, eye-catching dish! Toss this side together the day before to make the potluck staple everyone loves!
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Ingredients
- 2 cups fresh green beans cut into 1-inch pieces (see note)
- 8 ounces canned yellow wax beans drained and rinsed
- 8 ounces canned red kidney beans drained and rinsed
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white onion minced
- 1 clove garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- Bring a medium pot of water to a boil. Blanche the green beans for 2 minutes. Use tongs or a spider strainer to transfer them directly into an ice bath. Then dry the beans with paper towels.
- After rinsing the canned beans, place all of the beans into a large mixing bowl.
- In a small mixing bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, onion, garlic, salt, and pepper until well combined.
- Pour the dressing over the beans and toss to coat. Cover the bowl with plastic wrap and refrigerate for 4 to 24 hours.
- Allow the bean salad to sit at room temperature for 20-30 minutes to come up to room temperature before eating. Toss the beans in the dressing one more time just before serving.
Equipments used:
Notes
- If you prefer, you can use 8 ounces of canned green beans instead of fresh. Just drain and rinse them and proceed as directed. I prefer the bright green color of fresh green beans for this recipe.
Nutrition Information
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Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
226mg
(9%)
Potassium
268mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
255IU
(5%)
Vitamin C
13mg
(14%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 226mg | 9% |
| Potassium | 268mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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