Zoodle Salad

User Reviews

4.4

192 reviews
Good
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    8

  • Calories

    65 kcal

  • Course

    Salad

  • Cuisine

    American

Zoodle Salad

This zoodle salad is loaded with veggies and tossed in a homemade Italian dressing. It's the perfect side salad for summer cookouts, BBQs and picnics!

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Ingredients

Servings
  • 3 large zucchini, spiralized into noodles (about 4-5 cups of zoodles)
  • 1 yellow or red bell pepper, chopped
  • 1 pint grape tomatoes, quartered
  • 1 cup chopped cucumber
  • 1/3 cup chopped red onion

Dressing:

  • 3 Tablespoons apple cider vinegar or lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup optional
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon sea salt

Instructions

  1. Combine veggies: Add zucchini, bell pepper, tomatoes, cucumber and red onion into a large salad bowl.
  2. Make dressing: In a small bowl whisk together the dressing ingredients.
  3. Add dressing: Pour dressing over salad and toss to combine. Taste and add additional salt and pepper if needed.
  4. Sit and serve: Let sit in the fridge for 20-30 minutes before serving.

Notes

  • Optional Additions:
  • hemp parmesan
  • fresh parmesan – sprinkle some freshly grated parmesan for a cheesy addition.
  • vegan parmesan – want to make this vegan or dairy free? Added vegan parm or make my hemp parmesan!
  • olives – I love the salty, savory flavor olives add to this dish!
  • paprika – add a little smoky heat with a pinch of paprika.

Nutrition Information

Show Details
Serving 1/8 recipe Calories 65kcal (3%) Carbohydrates 1g (0%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 89mg (4%) Potassium 11mg (0%) Sugar 1g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 65 kcal

% Daily Value*

Serving 1/8 recipe
Calories 65kcal 3%
Carbohydrates 1g 0%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 1g 5%
Sodium 89mg 4%
Potassium 11mg 0%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.4

192 reviews
Good

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