Zoodle Salad
User Reviews
4.4
192 reviews
Good
Zoodle Salad
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This zoodle salad is loaded with veggies and tossed in a homemade Italian dressing. It's the perfect side salad for summer cookouts, BBQs and picnics!
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Ingredients
- 3 large zucchini, spiralized into noodles (about 4-5 cups of zoodles)
- 1 yellow or red bell pepper, chopped
- 1 pint grape tomatoes, quartered
- 1 cup chopped cucumber
- 1/3 cup chopped red onion
Dressing:
- 3 Tablespoons apple cider vinegar or lemon juice
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup optional
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon pepper
- 1/4 teaspoon sea salt
Instructions
- Combine veggies: Add zucchini, bell pepper, tomatoes, cucumber and red onion into a large salad bowl.
- Make dressing: In a small bowl whisk together the dressing ingredients.
- Add dressing: Pour dressing over salad and toss to combine. Taste and add additional salt and pepper if needed.
- Sit and serve: Let sit in the fridge for 20-30 minutes before serving.
Notes
- Optional Additions:
- hemp parmesan
- fresh parmesan – sprinkle some freshly grated parmesan for a cheesy addition.
- vegan parmesan – want to make this vegan or dairy free? Added vegan parm or make my hemp parmesan!
- olives – I love the salty, savory flavor olives add to this dish!
- paprika – add a little smoky heat with a pinch of paprika.
Nutrition Information
Show Details
Serving
1/8 recipe
Calories
65kcal
(3%)
Carbohydrates
1g
(0%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
89mg
(4%)
Potassium
11mg
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1/8 recipe | |
| Calories | 65kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 11mg | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
192 reviews
Good
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