Zucchini and Corn Frittata
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
6 1 slice each
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Calories
17965 kcal
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Course
Breakfast
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Cuisine
Vegetarian, gluten-free
Zucchini and Corn Frittata
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This easy and flavorful Zucchini and Corn Frittata is just as great for a weeknight dinner as it is a lazy weekend breakfast or brunch.
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Ingredients
- 1 Tbsp olive oil $0.16
- 2 cloves garlic $0.16
- 1 zucchini $0.74, medium
- 3 Roma tomato $0.94, or one large tomato
- 1 cup corn kernels $0.37, frozen
- 1 tsp cumin $0.10
- 1/2 tsp salt $0.05
- black pepper $0.03, freshly cracked, to taste
- 6 egg $1.33, large
- 1/2 cup milk $0.24, 2% or higher fat content
- 1/2 cup Monterey jack cheese $0.63, shredded
Instructions
- Mince the garlic and dice the zucchini and tomatoes. Add the garlic, zucchini, tomatoes, and corn kernels to a cast iron skillet along with the cumin, salt, and some freshly cracked pepper. Sauté the vegetables over medium heat until the tomatoes have broken down and most of the moisture has evaporated off the bottom of the skillet.
- Meanwhile, preheat the oven to 350 degrees. In a large bowl, whisk together six large eggs and 1/2 cup of milk.
- Once the vegetables have cooked down and most of their juices have evaporated from the skillet, sprinkle the Monterrey jack cheese over top. Pour the egg and milk mixture into the skillet. Move the vegetables around slightly with a fork or spoon to let the egg run underneath them.
- Transfer the skillet to the oven and bake for 30-35 minutes, or until the top is golden brown and puffy. After baking, slice the frittata into six pieces and serve.
Notes
- If you don't have a cast iron skillet, sauté the vegetables in a regular skillet, then transfer to a baking dish coated with non-stick spray before adding the cheese and egg/milk mixture. Baking time may increase slightly because the baking dish will not be pre-warmed.
Nutrition Information
Show Details
Serving
1Serving
Calories
179.65kcal
(9%)
Carbohydrates
9.83g
(3%)
Protein
10.85g
(22%)
Fat
11.25g
(17%)
Sodium
372.98mg
(16%)
Fiber
1.55g
(6%)
Nutrition Facts
Serving: 61 slice each
Amount Per Serving
Calories 17965 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 179.65kcal | 9% |
| Carbohydrates | 9.83g | 3% |
| Protein | 10.85g | 22% |
| Fat | 11.25g | 17% |
| Sodium | 372.98mg | 16% |
| Fiber | 1.55g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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