Zucchini and Corn Fritters
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
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Calories
184 kcal
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Course
Main Course, Lunch
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Cuisine
American
Zucchini and Corn Fritters
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Zucchini and Corn Fritters are quick and easy to whip up and make a tasty appetizer, side, or dinner. They're soft inside and crisp outside.
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Ingredients
- 2 medium zucchini courgette
- 1 yellow onion
- ⅔ cup corn
- 4 tablespoons all-purpose flour
- 1 egg lightly beaten
- 2 tablespoons chopped herbs I used dill and parsley
- ½ teaspoon garlic powder
- ⅓ teaspoon ground cumin
- ⅓ teaspoon each salt and pepper
- 3 tablespoons oil for frying
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Instructions
- Wash and shred/grate the unpeeled zucchini. Place the shredded zucchini onto a clean tea towel and lightly squeeze it over the sink to get rid of any excess moisture. Place the zucchini into a large bowl.
- Either shred the peeled onion or chop it very finely in a mini food processor, then add it to the bowl.
- Add the corn, flour, lightly beaten egg, herbs, spices, salt, and pepper to the bowl. Mix it all together thoroughly.
- Heat the oil in a skillet/frying pan over a medium heat. Spoon the mixture into the pan and spread it into rounds. Fry for 3-4 minutes, then flip them over gently and fry for a further 3-4 minutes on the other side, or until golden and cooked through.
- Place the cooked zucchini and corn fritters onto a plate lined with paper towels to absorb any excess oil.
- Serve and enjoy!
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.05g
Cholesterol
41mg
(14%)
Sodium
81mg
(3%)
Potassium
363mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
270IU
(5%)
Vitamin C
20mg
(22%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 41mg | 14% |
| Sodium | 81mg | 3% |
| Potassium | 363mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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