Zucchini and Haloumi Quinoa Patties

Name: Zucchini and Haloumi Quinoa Patties
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Ingredients: 150 g of quinoa; 1 ½ cups of water; ½ tsp of fine sea salt; 2 eggs; 2 medium zucchini; 2 cloves of garlic; 3 spring onions; 1 tbs of mint leaves; 2 tbs of parsley; 100 g of haloumi; 60 g of wholemeal breadcrumbs; salt and pepper to taste; 1 tbs of olive oil

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Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4 servings
Calories
1427 kcal
Course
Side Dish, Appetizer
Cuisine
Vegetarian

Zucchini and Haloumi Quinoa Patties

Omar Parker

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Adapted from Supernatural Everyday by Heidi Swanson Served with salad, or burger style these Zucchini and Haloumi Quinoa Patties are sure to be popular with vegetarians and meat eaters alike.

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Ingredients

Servings

150 g of quinoa
1 ½ cups of water
½ tsp of fine sea salt
2 eggs beaten
2 medium zucchini grated
2 cloves of garlic minced
3 spring onions finely chopped
1 tbs of mint leaves finely chopped
2 tbs of parsley finely chopped
100 g of haloumi sliced
60 g of wholemeal breadcrumbs
salt and pepper to taste
1 tbs of olive oil

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Instructions

Begin by cooking the quinoa. Rinse the quinoa well in a fine mesh sieve. Place in a saucepan with the water and salt and bring to the boil. Cover and cook for 20 minutes. Set aside to cool.
Heat a large frying pan over a medium low heat and place the slice of haloumi in the pan. Cook until golden on each side and remove from the pan to cool before chopping into small chunks. Leave the frying pan over the heat while you make the patties.
Combine the grated zucchini, spring onions, garlic, quinoa, haloumi, mint, parsley, bread crumbs and salt and pepper in a large bowl and mix to combine. Add the beat egg and mix until well combined.
Add the oil to the pan and form the mixture into patties. The size depends on what you prefer, but I use heaped dessert sized spoonfuls of the mixture to make the patties. Place the patties in the frying pan and cook for 7 to 10 minutes on each side until golden brown.
Serve with a wedge of lemon and salad.

Notes

Feel free to skip the step of frying the haloumi, if you are short on time.

Nutrition Information

Show Details

Calories 1427kcal (71%) Carbohydrates 160g (53%) Protein 66g (132%) Fat 59g (91%) Saturated Fat 23g (115%) Cholesterol 327mg (109%) Sodium 2557mg (107%) Potassium 2130mg (61%) Fiber 17g (68%) Sugar 12g (24%) Vitamin A 2325IU (47%) Vitamin C 88.9mg (99%) Calcium 1241mg (124%) Iron 10.9mg (61%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1427 kcal

% Daily Value*

Calories	1427kcal	71%
Carbohydrates	160g	53%
Protein	66g	132%
Fat	59g	91%
Saturated Fat	23g	115%
Cholesterol	327mg	109%
Sodium	2557mg	107%
Potassium	2130mg	45%
Fiber	17g	68%
Sugar	12g	24%
Vitamin A	2325IU	47%
Vitamin C	88.9mg	99%
Calcium	1241mg	124%
Iron	10.9mg	61%