Zucchini Casserole
User Reviews
5.0
54 reviews
Excellent
Zucchini Casserole
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This Zucchini Casserole a fabulous low-carb side dish. It’s so easy to make with fresh zucchini, yellow squash and tomatoes with a light crunchy topping. Perfect to serve with any chicken or fish.
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Ingredients
- 1 tablespoon coconut oil or olive oil
- 1 large onion, sliced
- 3 tomatoes, sliced
- 2 Yellow squash, sliced
- 2 zucchini, sliced
- ¼ cup of panko bread crumbs
- ¼ cup of Parmesan cheese
- 1 teaspoon of Ms Dash seasoning or thyme
- 2 cloves of garlic
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees
- Grease the bottom of a 13 x 9 glass baking dish with the coconut or olive oil.
- Place the sliced onion on the bottom of the dish.
- Layer the zucchini, yellow squash and tomato in 3 rows.
- In a separate bowl, combine in other ingredients.
- Sprinkle the panko mixture over top of the veggies.
- Bake for 30 minutes.
Nutrition Information
Show Details
Calories
65kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
71mg
(3%)
Potassium
385mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
605IU
(12%)
Vitamin C
24.7mg
(27%)
Calcium
65mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 71mg | 3% |
| Potassium | 385mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 24.7mg | 27% |
| Calcium | 65mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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