Zucchini Enchilada Rollups
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
-
Calories
351 kcal
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Course
Main Course, Dinner
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Cuisine
Mexican
Zucchini Enchilada Rollups
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If you’re looking for a lighter take on enchiladas, try these Zucchini Enchilada Roll Ups. They’re full of the classic enchilada flavors, but wrapped up in zucchini squash instead of tortillas for a nutritious, delicious, and low carb meal.
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Ingredients
- 2 zucchini medium
- ½ cup Mexican cheese shredded
- 1 tbsp cilantro fresh
- 1 tbsp green onions diced
Filling
- 2 chicken breast cooked + shredded, large
- 10 oz Red Enchilada Sauce
- ½ tbsp chile lime seasoning
- ½ cup white onion diced
- ½ cup bell pepper diced
- 1 cup Mexican cheese blend shredded
- ½ cup cottage cheese low fat
- pinch salt
- pinch black pepper
Instructions
- Preheat the oven to 375°F. Grease a 9” pie dish and set aside.
- Prep the vegetables. Use a vegetable chopper to dice white onion and bell pepper.
- Use a vegetable peeler to finely shave slices of zucchini. The first 2 shavings on either side of the zucchini will be too small to use for the roll ups.
- In a mixing bowl, combine all of the enchilada filling together. Mix until everything is well combined.
- On a working surface (I used a cutting board), place a slice of zucchini (if it’s really thin, double up the slices). Spread roughly 2 tablespoons of the mixture evenly across the slice. Use both hands to roll the zucchini slice into a spiral.
- Place the zucchini roll up directly into your greased dish. Repeat the process until all of the enchilada mixture is used.
- Top with roll ups with additional cheese, cilantro and green onion.
- Bake for 18-20 minutes or until the cheese is melted and the zucchini is tender. Enjoy!
Equipments used:
Notes
- You may have extra zucchini slices. If you want to use them up, you can roll them into spirals and place it in the pan without filling.
- You may have extra zucchini slices. If you want to use them up, you can roll them into spirals and place it in the pan without filling.
- These Zucchini Enchilada Roll Ups are best stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave for ~1 minute until warm throughout.
- These Zucchini Enchilada Roll Ups are best stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave for ~1 minute until warm throughout.
Nutrition Information
Show Details
Serving
1 serving
Calories
351kcal
(18%)
Carbohydrates
13g
(4%)
Protein
38g
(76%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
99mg
(33%)
Sodium
1168mg
(49%)
Potassium
568mg
(12%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 351kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 38g | 76% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 1168mg | 49% |
| Potassium | 568mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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