Zucchini Frittata
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
8 servings
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Calories
171 kcal
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Course
Main Course
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Cuisine
American
Zucchini Frittata
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Zucchini frittata is a simple breakfast, brunch, or dinner recipe that takes just 5 ingredients and about 30 minutes to make.
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Ingredients
- 4 medium zucchini
- 12 large eggs
- 1/3 cup milk
- salt and pepper
- 1 cup shredded sharp cheddar cheese
Instructions
- Preheat oven to 350 F.
- Shred zucchini, and place in a colander.
- Sprinkle with salt, and let zucchini sit for about 15 minutes.
- Squeeze all of the moisture you can out of the zucchini.
- Heat a large skillet (I use a 10.5 inch, 3.5 quart skillet) over medium-low heat.
- Place zucchini in skillet, and let cook for about 1 minute.
- In a large mixing bowl, whisk together eggs and milk until well-combined.
- Pour egg mixture over zucchini, and season with salt and pepper.
- Sprinkle cheese over the top.
- Place in oven, and bake for about 20-25 minutes.
Notes
- Milk: Any milk, from skim milk to whole milk, will work. You can use plant-based milk if you would like to make this frittata dairy-free.
- Cheese: I like to use sharp cheddar cheese, but you could use any flavor of cheese that you like.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
171kcal
(9%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
260mg
(87%)
Sodium
193mg
(8%)
Potassium
376mg
(11%)
Sugar
3g
(6%)
Vitamin A
715IU
(14%)
Vitamin C
17.6mg
(20%)
Calcium
167mg
(17%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 171kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 260mg | 87% |
| Sodium | 193mg | 8% |
| Potassium | 376mg | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 167mg | 17% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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