Zucchini Noodles with Parmesan, Mint and Lemon Vinaigrette
User Reviews
5.0
3 reviews
Excellent
Zucchini Noodles with Parmesan, Mint and Lemon Vinaigrette
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I love making zucchini noodles. It's even quicker than boiling pasta.
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Ingredients
- 2 tablespoons olive oil
- 3 large zucchini
- 2 yellow squash
- 1 yellow onion thinly sliced
- 4 cloves garlic roughly chopped
- Kosher salt and freshly cracked black pepper to taste
- Red pepper flakes to taste
- Shaved parmesan cheese to serve
- fresh mint leaves
Lemon vinaigrette
- 1 lemon juiced
- 2 teaspoons champagne vinegar
- ⅓ cup olive oil
- Kosher salt to taste
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Instructions
- Using a spiralizer, spiralize the zucchini and squash into noodles.
- Heat a large nonstick skillet over medium heat. When hot add the olive oil, onions and garlic and cook until fragrant, about 1 to 2 minutes.
- Add the zucchini noodles to the onion and garlic mixture and sauté for 1-2 minutes. Season with salt, pepper and red pepper flakes. Toss to combine.
- Dust the top of the noodles with parmesan cheese and fresh mint leaves serve. Toss with a tiny bit of the lemon vinaigrette and serve. Save remaining lemon vinaigrette for another salad.
Notes
- Serve it alongside some grilled salmon or shrimp and it’s the perfect quick and easy meal that’s HEALTHY!
Nutrition Information
Show Details
Calories
571kcal
(29%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
52g
(80%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
37g
Sodium
72mg
(3%)
Potassium
1462mg
(42%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
994IU
(20%)
Vitamin C
121mg
(134%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 52g | 80% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 37g | 185% |
| Sodium | 72mg | 3% |
| Potassium | 1462mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 994IU | 20% |
| Vitamin C | 121mg | 134% |
| Calcium | 115mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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