Zucchini Noodles with Raw Tomato Sauce (GF, Vegan + Super Simple)

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5.0

12 reviews
Excellent

Zucchini Noodles with Raw Tomato Sauce (GF, Vegan + Super Simple)

Craving a hearty bowl of pasta but not the carbs? Zucchini Noodles With Raw Tomato Sauce have come to your rescue!

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Ingredients

Servings

For the zoodles:

  • 4 large zucchinis
  • salt

For the tomato sauce:

  • 1/4 cup fresh tomatoes chopped
  • 1/4 cup gluten-free saltines or other gluten-free crackers of your choice
  • 2 tablespoons sun-dried tomatoes (packed in olive oil) chopped, plus extra for garnish
  • 1 1/4 teaspoons garlic minced
  • 1 teaspoon Italian seasoning
  • 1/2 tablespoon oil from the sun dried tomatoes
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon red wine vinegar
  • salt and pepper to taste
  • fresh basil (for garnish)
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Instructions

  1. Use a 5-mm julienne blade on a mandoline and slice zucchini lengthwise to make long noodles.
  2. Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer over a bowl for 20-30 minutes. Stir them around a few times while they release their moisture into the bowl.
  3. Combine all remaining ingredients (except the fresh basil) in a blender or small food processor and blend until you achieve a thick sauce.
  4. Squeeze the excess water out of the zoodles and place them into a bowl. Stir in the sauce making sure that the zoodles are well coated.
  5. Garnish with additional sun-dried tomatoes and fresh basil.
  6. DEVOUR!

Nutrition Information

Show Details
Calories 307kcal (15%) Carbohydrates 40g (13%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 348mg (15%) Potassium 1319mg (38%) Fiber 6g (24%) Sugar 10g (20%) Vitamin A 1146IU (23%) Vitamin C 88mg (98%) Calcium 91mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 307 kcal

% Daily Value*

Calories 307kcal 15%
Carbohydrates 40g 13%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 348mg 15%
Potassium 1319mg 28%
Fiber 6g 24%
Sugar 10g 20%
Vitamin A 1146IU 23%
Vitamin C 88mg 98%
Calcium 91mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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