Zucchini Turkey Meatballs (Keto)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
146 kcal
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Course
Lunch
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Cuisine
Italian, International
Zucchini Turkey Meatballs (Keto)
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These juicy low-carb Italian turkey meatballs with zucchini are keto, gluten-free, and quick for a healthy weeknight dinner. No breadcrumbs or eggs, with oven-baked and air fryer options!
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Ingredients
- 1 lb ground turkey 94% lean
- 1 medium zucchini 1 cup after excess liquid remove - see instructions
- ⅓ cup diced yellow onion finely diced
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes optional
- 1 teaspoon salt or to taste
- ½ teaspoon ground pepper or to taste
- For Serving: 8oz of pasta and 3 cups of marinara sauce
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Using a box grater, finely grate the zucchini. Remove moisture using a milk bag, cheesecloth, or layered paper towels. You can also use a hand strainer and firmly press down with a spoon over a sink until all moisture is removed.
- Combine all ingredients in a mixing bowl.
- Form 20 – 24 small golf-ball-sized meatballs and evenly space them across the lined baking sheet.
- Bake for 15 - 18 minutes, until slightly browned on the outside and cooked through.
- Meanwhile, cook pasta in a large pot on the stovetop according to the box instructions, drain, and combine with the marinara sauce in the original pot.
- Remove meatballs from the oven and add to the pasta pot. Mix and heat until the sauce is warm.
- Serve with a sprinkle of parmesan and fresh basil.
Notes
- Remove Excess Liquid from Shredded Zucchini: Ensure all liquid is drained from the shredded zucchini. This is my #1 tip; straining is crucial! Without this step, the meatballs may fall apart.
- Air Fryer Instructions:
- Preheat your air fryer to 370°F (188°C) and lightly grease the basket with cooking spray or line it with parchment paper.
- Make the meatball mixture, then shape it into 16 – 20 meatballs using a scooper or your hands and place them on a plate.
- Once the air fryer is preheated, arrange the meatballs evenly in the basket, ensuring they do not overlap. If your air fryer is small, cook the meatballs in batches.
- Air fry the meatballs for 8 – 10 minutes, flipping them halfway through the cooking time. Ensure the meatballs' internal temperature reaches 165°F (74°C) to ensure they are fully cooked.
- Ground Turkey: I highly reccomend 93% or 94% lean, you can use 99% but they will not be as moist.
- Storing: For best results, store in an airtight container in the fridge for up to 5 days.
- Reheating: Reheat refrigerated meatballs in the microwave for 60 - 90 seconds until warm. Reheat frozen meatballs in a pot on the stovetop with pasta sauce - simmer on low until warm.
- Freezing: Add turkey meatballs (without sauce) to a freezer-safe bag and freeze for up to 3 months.
- Preheat your air fryer to 370°F (188°C) and lightly grease the basket with cooking spray or line it with parchment paper.
- Make the meatball mixture, then shape it into 16 – 20 meatballs using a scooper or your hands and place them on a plate.
- Once the air fryer is preheated, arrange the meatballs evenly in the basket, ensuring they do not overlap. If your air fryer is small, cook the meatballs in batches.
- Air fry the meatballs for 8 – 10 minutes, flipping them halfway through the cooking time. Ensure the meatballs' internal temperature reaches 165°F (74°C) to ensure they are fully cooked.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
658mg
(27%)
Potassium
502mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
133IU
(3%)
Vitamin C
10mg
(11%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 28g | 56% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 658mg | 27% |
| Potassium | 502mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 133IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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