Zucchini Waffles
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Zucchini Waffles
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These healthy zucchini waffles are fluffy, crisp, and LOADED with hidden goodness thanks to shredded zucchini and whole wheat flour.
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Ingredients
- 2 cups whole wheat pastry flour
- 1 cup all purpose flour
- 1 teaspoon baking soda
- 1 teaspoon kosher salt
- ¾ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ cup brown sugar (light or dark)
- 4 large eggs at room temperature
- 2 ½ cups milk at room temperature
- ½ cup plain greek yogurt
- 2 teaspoons vanilla extract
- 1 cup shredded zucchini patted dry of excess moisture
- 1 tablespoon lemon zest
- ¼ cup roughly chopped toasted walnuts
- butter and pure maple syrup, for serving
Instructions
- Preheat waffle iron.
- In a large bowl, whisk together the whole wheat pastry flour, all purpose flour, baking soda, salt, cinnamon, nutmeg, and brown sugar.
- In a small bowl (or large measuring cup), stir together the eggs, milk, Greek yogurt, and vanilla. Add all at once to the flour mixture and fold in gently, just until no streaks of flour remain. Do not over mix.
- Gently fold in the zucchini, lemon zest, and walnuts.
- Cook waffles according to your iron’s instructions. Serve immediately with butter and pure maple syrup.
Notes
- TO STORE: I find that these waffles are best stored in the freezer. However, leftover waffles may be kept in an airtight container in the fridge for 1 to 2 days.
- TO FREEZE: Keep leftover waffles in a freezer-safe bag or container in the freezer for up to 1 month.
- TO REHEAT: When ready to prepare, gently reheat refrigerated or frozen waffles in the toaster or toaster oven until crisp and heated through.
Nutrition Information
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Serving
1(of 6) waffles without butter or syrup
Calories
384kcal
(19%)
Carbohydrates
62g
(21%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
115mg
(38%)
Potassium
521mg
(15%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
437IU
(9%)
Vitamin C
8mg
(9%)
Calcium
197mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Belgian waffles
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1(of 6) waffles without butter or syrup | |
| Calories | 384kcal | 19% |
| Carbohydrates | 62g | 21% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Potassium | 521mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 197mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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