Zuppa Toscana
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
375 kcal
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Course
Main Course
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Cuisine
Italian
Zuppa Toscana
Report
Whether you serve a bowlful for dinner or as a precursor to your entrée, Zuppa Toscana's hearty blend of sausages and veggies hits the spot!
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Ingredients
- 1 tbsp olive oil
- 1 piece Italian sausage
- 2 cloves garlic minced
- 1/2 onion diced
- 1 big potato
- 2 cups chicken stock
- Pinch of salt and pepper
- pinch of Crushed Red Pepper Flakes
- prig thyme leaves removed
- 1 cup cabbage chopped
- 1 piece smoked sausage sliced
- 1/2 cup coconut cream
Instructions
- Heat the of olive oil in a medium pot or pan over medium heat. Split open the casing of the Italian sausage and break the meat apart with a spoon. Cook until browned, then add the minced garlic and diced onion. Cook for 1 minute.
- Peel the potato and cut into cubes.
- Pour the chicken stock into the pan with the sausage and bring it to a boil over high heat. Season with salt, pepper, chili flakes, and thyme. Add the potatoes and boil them until fork-tender, around 10 to 20 minutes.
- Once the potatoes are tender, lower the heat and add the chopped cabbage. Slice the smoked sausage and add it to the soup. Pour in the coconut cream and let the soup simmer for 5 minutes on medium-high heat.
- Season the soup with salt and pepper and transfer to a bowl.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
70mg
(23%)
Sodium
531mg
(22%)
Potassium
536mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
460IU
(9%)
Vitamin C
19mg
(21%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 70mg | 23% |
| Sodium | 531mg | 22% |
| Potassium | 536mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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