1 Minute Molten Chocolate Brownie
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1 Minute Molten Chocolate Brownie
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This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.
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Ingredients
- 1 egg large
- 1 low carb protein powder scoop
- 2 tbsp. almond milk Unsweetened
- 1 tbsp. heavy cream
- 5 liquid stevia drops
Instructions
- Crack an egg into your mug, then add heavy cream, almond milk and stevia.
- Mix together well until mixture is one color.
- Add protein powder a little at a time, trying to mix as well as possible.
- Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.
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