10 Min Pan-Fried Eggs with Green Onions
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
1 person
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Calories
238 kcal
-
Course
Main Course, Breakfast
10 Min Pan-Fried Eggs with Green Onions
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Fresh green onions cooked with eggs in one skillet. This is a simple idea to pep up your usual pan-fried egg meal.
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Ingredients
- 6-10 green onions aka Spring Onions
- 1-2 Tablespoon oil or Butter
- ⅛ Teaspoon salt
- ⅛ Teaspoon black pepper
- 2 eggs
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Instructions
- Rinse green onions, make sure to remove dirt trapped between the stalk junctions. Trim off the bad parts.
- Trim off the ends, separate bulbs from the green stalks. Slice the bulbs and cut the green stalks into about 1 inch (~2 cm) long pieces.
- Heat up your skillet with the oil or butter. Wait until it's a bit hot and add the sliced green onion bulbs and cut stalks to the pan.
- Fry onions over a medium to high heat setting and occasionally stir-cook.
- Season with salt and black pepper.
- Once the onions are half way cooked through, push them aside in the pan so that you have space in the center to break in the eggs. Reduce heat.
- Break in the eggs and keep over medium heat afterward so that the eggs get to cook through while surrounded by the green onions in the pan.
- Fry eggs to your liking. When done, season eggs with a pinch of salt and black pepper as needed.
- Serve up hot.
Equipments used:
Notes
- Green onions and spring onions are the same thing. Scallions, on the other hand, are different. BUT you can substitute green onions with scallions to make this recipe.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
357mg
(119%)
Sodium
511mg
(21%)
Potassium
228mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1185IU
(24%)
Vitamin C
7mg
(8%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 357mg | 119% |
| Sodium | 511mg | 21% |
| Potassium | 228mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 7mg | 8% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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