
EASY Canned Tuna Fried rice (30 min)
User Reviews
5.0
6 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
3 people
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Calories
491 kcal
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Course
Main Course

EASY Canned Tuna Fried rice (30 min)
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This easy Canned Tuna Fried Rice recipe is simple, nutritious, and delicious. Done in 30 minutes, it's a great pantry meal for a quick weeknight dinner. (I also show you how to make it spicy, or non-spicy.)
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Ingredients
For the eggs
- 1 Tablespoon vegetable oil Use a neutral one or lard for more flavor. (You will need 2 more Tablespoons of oil later, so 3 Tablespoons in total for this recipe.) Do not use olive oil if you want authentic Asian flavour
- 3 eggs whisked with salt/ fish sauce below
- ¼ teaspoon salt Substitute: ½ teaspoon fish sauce (or light soy sauce)
For the fried rice
- 3 cloves garlic peel and pound with chilies (if using)
- 2 red chilies Remove the seeds. Use a large one for a milder flavor or smaller chilies for more heat. Omit if you don't want the choking fumes or spice. For spice without the fumes, use 2-3 Tablespoons Sriracha instead.
- 2 Tablespoons vegetable oil
- 2 shallots peeled and minced. Substitute: ½ red onion
- 1 can tuna drained (drained weight 130g/ 4.6 oz) Both tuna in oil or tuna in brine work. (Some people find tuna in oil more flavorful, but it's also a little messier to work with.) If using tuna in oil, choose sunflower oil as olive oil doesn't taste authentically Asian!
- 3 Cups leftover white rice Or cook 1 cup of white rice grains for this recipe. Since the seasoning is Thai-inspired, jasmine rice is best but short-grain sushi rice would also work.
Seasoning
- 4 Tablespoons oyster sauce
- 1½ Tablespoon light soy sauce Substitute: fish sauce or toyomansi. Do not use dark soy sauce or sweet soy sauce.
- 1 teaspoon white sugar
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Instructions
Cooking the eggs
- Whisk the 3 eggs and ¼ teaspoon of salt (or ½ teaspoon of fish sauce) till well-mixed.
- Over medium heat, heat 1 tablespoon of oil in a non-stick wok or pan. Once hot, reduce to medium-low heat and add the eggs.
- Allow the base to set (but the top is still wet), then use your heat-proof spatula to scramble, so that you get large curds. Gently stir till the entire egg is cooked, about 1-2 minutes. Plate.
Frying the rice
- In the same wok, over high heat, heat up 2 more tablespoons of oil.
- Add the chili-garlic paste, stir for 20 seconds, then add the minced shallots and stir-fry till fragrant and translucent (about 1 minute.) Note that the chili will produce spicy fumes that will make you cough and your eyes water, so omit if you don't want that to happen.
- Add the drained tuna and stir to combine.
- Add the rice and sauces then stir till everything is well-mixed and piping hot.
- Add the egg back to the pan, mix again, then remove from heat and serve. Garnish with sliced spring onions or chili flakes.
Notes
- Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
- Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
56g
(19%)
Protein
23g
(46%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
184mg
(61%)
Sodium
1545mg
(64%)
Potassium
412mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
556IU
(11%)
Vitamin C
45mg
(50%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 491 kcal
% Daily Value*
Calories | 491kcal | 25% |
Carbohydrates | 56g | 19% |
Protein | 23g | 46% |
Fat | 19g | 29% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 9g | 53% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.1g | 5% |
Cholesterol | 184mg | 61% |
Sodium | 1545mg | 64% |
Potassium | 412mg | 9% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 556IU | 11% |
Vitamin C | 45mg | 50% |
Calcium | 76mg | 8% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
6 reviews
Excellent
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