EASY Canned Tuna Fried rice (30 min)
User Reviews
5.0
                                            
                                            6 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Servings
3 people
 - 
                        Calories
491 kcal
 - 
                        Course
Main Course
 
																									EASY Canned Tuna Fried rice (30 min)
															
																
																Report
															
														
																												
													This easy Canned Tuna Fried Rice recipe is simple, nutritious, and delicious. Done in 30 minutes, it's a great pantry meal for a quick weeknight dinner. (I also show you how to make it spicy, or non-spicy.)
                                        Share:
                                        
                                    
                                Ingredients
For the eggs
- 1 Tablespoon vegetable oil Use a neutral one or lard for more flavor. (You will need 2 more Tablespoons of oil later, so 3 Tablespoons in total for this recipe.) Do not use olive oil if you want authentic Asian flavour
 - 3 eggs whisked with salt/ fish sauce below
 - ¼ teaspoon salt Substitute: ½ teaspoon fish sauce (or light soy sauce)
 
For the fried rice
- 3 cloves garlic peel and pound with chilies (if using)
 - 2 red chilies Remove the seeds. Use a large one for a milder flavor or smaller chilies for more heat. Omit if you don't want the choking fumes or spice. For spice without the fumes, use 2-3 Tablespoons Sriracha instead.
 - 2 Tablespoons vegetable oil
 - 2 shallots peeled and minced. Substitute: ½ red onion
 - 1 can tuna drained (drained weight 130g/ 4.6 oz) Both tuna in oil or tuna in brine work. (Some people find tuna in oil more flavorful, but it's also a little messier to work with.) If using tuna in oil, choose sunflower oil as olive oil doesn't taste authentically Asian!
 - 3 Cups leftover white rice Or cook 1 cup of white rice grains for this recipe. Since the seasoning is Thai-inspired, jasmine rice is best but short-grain sushi rice would also work.
 
Seasoning
- 4 Tablespoons oyster sauce
 - 1½ Tablespoon light soy sauce Substitute: fish sauce or toyomansi. Do not use dark soy sauce or sweet soy sauce.
 - 1 teaspoon white sugar
 
Instructions
Cooking the eggs
- Whisk the 3 eggs and ¼ teaspoon of salt (or ½ teaspoon of fish sauce) till well-mixed.
 - Over medium heat, heat 1 tablespoon of oil in a non-stick wok or pan. Once hot, reduce to medium-low heat and add the eggs.
 - Allow the base to set (but the top is still wet), then use your heat-proof spatula to scramble, so that you get large curds. Gently stir till the entire egg is cooked, about 1-2 minutes. Plate.
 
Frying the rice
- In the same wok, over high heat, heat up 2 more tablespoons of oil.
 - Add the chili-garlic paste, stir for 20 seconds, then add the minced shallots and stir-fry till fragrant and translucent (about 1 minute.) Note that the chili will produce spicy fumes that will make you cough and your eyes water, so omit if you don't want that to happen.
 - Add the drained tuna and stir to combine.
 - Add the rice and sauces then stir till everything is well-mixed and piping hot.
 - Add the egg back to the pan, mix again, then remove from heat and serve. Garnish with sliced spring onions or chili flakes.
 
Notes
- Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
 - Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
 - Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
 
Nutrition Information
Show Details
																							
												Calories  
												491kcal
																									(25%)
																																			
												Carbohydrates  
												56g
																									(19%)
																																			
												Protein  
												23g
																									(46%)
																																			
												Fat  
												19g
																									(29%)
																																			
												Saturated Fat  
												4g
																									(20%)
																																			
												Polyunsaturated Fat  
												9g
																																			
												Monounsaturated Fat  
												5g
																																			
												Trans Fat  
												0.1g
																																			
												Cholesterol  
												184mg
																									(61%)
																																			
												Sodium  
												1545mg
																									(64%)
																																			
												Potassium  
												412mg
																									(12%)
																																			
												Fiber  
												2g
																									(8%)
																																			
												Sugar  
												5g
																									(10%)
																																			
												Vitamin A  
												556IU
																									(11%)
																																			
												Vitamin C  
												45mg
																									(50%)
																																			
												Calcium  
												76mg
																									(8%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% | 
| Carbohydrates | 56g | 19% | 
| Protein | 23g | 46% | 
| Fat | 19g | 29% | 
| Saturated Fat | 4g | 20% | 
| Polyunsaturated Fat | 9g | 53% | 
| Monounsaturated Fat | 5g | 25% | 
| Trans Fat | 0.1g | 5% | 
| Cholesterol | 184mg | 61% | 
| Sodium | 1545mg | 64% | 
| Potassium | 412mg | 9% | 
| Fiber | 2g | 8% | 
| Sugar | 5g | 10% | 
| Vitamin A | 556IU | 11% | 
| Vitamin C | 45mg | 50% | 
| Calcium | 76mg | 8% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                6 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes