10-Minute Air Fryer Frozen Okra
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10-Minute Air Fryer Frozen Okra
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Make air fryer frozen okra for an easy, Southern-inspired vegetable side dish ready in just 10 minutes. Toss it with lemon pepper or cajun seasoning and enjoy flavorful crispy, tender okra pieces.
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Ingredients
- 12 ounces okra sliced, frozen
- 1 Tablespoon olive oil or neutral oil
- 1-2 Tablespoons lemon juice freshly squeezed
- 1 teaspoon Cajun seasoning optional
- 1 teaspoon lemon pepper seasoning optional
Instructions
- Toss frozen okra (do not thaw) with oil, freshly squeezed lemon, and seasoning of choice, coating them as best as possible.
- Spread them in a single layer on the rack of the air fryer basket. Cook at 400°F for 10-12 minutes, tossing halfway through.
- Serve as a side dish or even a snack and enjoy! Store any leftovers in an airtight container in the fridge for 3-4 days; reheat in the air fryer.
Equipments used:
Notes
- Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer and the size of your shrimp.
- Yield: frozen varieties can range from 12-16 ounces. You may need to add a few minutes if you are using a 16-ounce bag and add an extra drizzle of oil/lemon juice.
- Seasoning: use any variety of seasoning you'd like, or simply toss with salt and pepper if serving with another flavor-forward recipe.
Nutrition Information
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Calories
62kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
6mg
(0%)
Potassium
276mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
858IU
(17%)
Vitamin C
21mg
(23%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 6mg | 0% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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