15 Bean Soup
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15 Bean Soup
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Easy 15 Bean Soup recipe for the perfect cozy pot of soup in the winter! Made with dry bean mix, tomatoes, warm spices and a meaty ham bone.
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Ingredients
Soak:
- 20 ounces 15 bean mix , discard packet
- 8 cups water
Bean Soup:
- 8 cups chicken broth
- 1 ham hock
- 1 yellow onion , diced
Finish:
- 15 ounces canned diced tomatoes
- 2 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin
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Instructions
Soak:
- Add the beans to the water, let sit overnight.
Cook the Beans:
- Rinse the beans well.
- Place the beans in a large dutch oven pot with chicken broth.
- Add the ham hock and onions on medium heat bring to a simmer.
- Reduce heat to medium low, cover and cook for 2 hours (please note this is only if beans are soaked, if not they will need to cook longer, another hour at least).
- Remove the ham hock bone and shred the pork.
Finish the Soup:
- Add in the diced tomatoes, garlic, salt, black pepper, oregano, thyme, paprika, chili powder and cumin.
- Stir well to combine, then let come to a simmer.
- Cook for an additional 30 minutes uncovered.
- Serve with saltines or cornbread.
Nutrition Information
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Calories
324kcal
(16%)
Carbohydrates
38g
(13%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
45mg
(15%)
Sodium
2094mg
(87%)
Potassium
864mg
(25%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
444IU
(9%)
Vitamin C
11mg
(12%)
Calcium
162mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 2094mg | 87% |
| Potassium | 864mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 162mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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